Shake and Bake
Workouts
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 10/2/23 @ 1:25 PM
328kj
84rpm
47%
20mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Thursday 1/21/21 @ 12:19 PM
714kj
94rpm
51%
24mph
Thursday 4/29/21 @ 10:11 AM
✅
151kj
88rpm
52%
23mph
Wednesday 3/31/21 @ 3:42 PM
141kj
101rpm
46%
23mph
Saturday 10/3/20 @ 11:56 AM
461kj
89rpm
52%
23mph
Tuesday 10/27/20 @ 2:34 PM
✅
465kj
97rpm
50%
24mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Thursday 6/4/20 @ 2:2 PM
238kj
84rpm
42%
18mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Thursday 6/18/20 @ 12:50 PM
380kj
88rpm
42%
19mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Friday 11/22/19 @ 3:52 PM
241kj
80rpm
44%
18mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Sunday 5/17/20 @ 12:38 PM
228kj
84rpm
41%
18mph
Saturday 3/14/20 @ 1:55 PM
✅
740kj
92rpm
52%
24mph
Saturday 4/11/20 @ 3:37 PM
353kj
82rpm
43%
18mph
Wednesday 7/4/18 @ 1:26 PM
✅
714kj
94rpm
51%
24mph
Wednesday 7/4/18 @ 1:23 PM
kj
rpm
%
0mph
Workouts
328
kj
Monday 10/2/23
714
kj
Thursday 1/21/21
461
kj
Saturday 10/3/20
238
kj
Thursday 6/4/20
380
kj
Thursday 6/18/20
353
kj
Saturday 4/11/20