Shake and Bake
Workouts
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Monday 4/12/21 @ 3:1 PM
241kj
89rpm
40%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Sunday 3/28/21 @ 6:39 PM
241kj
88rpm
40%
18mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Tuesday 9/12/23 @ 1:31 PM
391kj
81rpm
44%
19mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 9/19/20 @ 4:51 PM
502kj
91rpm
40%
19mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Thursday 10/1/20 @ 1:7 PM
380kj
89rpm
40%
18mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Monday 6/20/22 @ 5:52 PM
399kj
88rpm
42%
18mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Tuesday 1/10/23 @ 2:10 PM
375kj
87rpm
41%
18mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Saturday 9/10/22 @ 1:21 PM
515kj
88rpm
42%
19mph
Thursday 8/29/19 @ 1:28 PM
✅
454kj
88rpm
53%
23mph
Sunday 9/19/21 @ 6:5 PM
171kj
83rpm
37%
16mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Friday 3/26/21 @ 1:54 PM
167kj
83rpm
37%
16mph
Workouts
241
kj
Monday 4/12/21
241
kj
Sunday 3/28/21
391
kj
Tuesday 9/12/23
502
kj
Saturday 9/19/20
375
kj
Tuesday 1/10/23
515
kj
Saturday 9/10/22