Shake and Bake
Workouts
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Tuesday 4/23/19 @ 1:55 PM
207kj
85rpm
39%
17mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Thursday 3/4/21 @ 12:33 PM
195kj
77rpm
41%
17mph
Saturday 3/7/20 @ 12:11 PM
✅
504kj
90rpm
53%
24mph
Friday 6/5/20 @ 12:36 PM
202kj
70rpm
44%
17mph
Monday 12/23/19 @ 3:27 PM
✅
481kj
91rpm
52%
24mph
Tuesday 12/24/19 @ 7:52 PM
207kj
83rpm
40%
17mph
Monday 1/7/19 @ 2:26 PM
✅
304kj
90rpm
52%
23mph
Monday 1/7/19 @ 2:23 PM
155kj
75rpm
45%
18mph
Wednesday 10/24/18 @ 3:50 PM
271kj
89rpm
51%
22mph
Thursday 10/25/18 @ 10:24 AM
✅
291kj
76rpm
42%
17mph
Friday 10/19/18 @ 1:26 PM
✅
301kj
90rpm
52%
23mph
Monday 10/22/18 @ 12:13 PM
117kj
78rpm
39%
16mph
Wednesday 9/19/18 @ 12:45 PM
✅
703kj
94rpm
51%
24mph
Wednesday 9/19/18 @ 4:38 PM
331kj
76rpm
44%
18mph
Saturday 5/12/18 @ 1:5 PM
✅
710kj
93rpm
52%
24mph
Sunday 9/17/17 @ 11:28 AM
295kj
80rpm
40%
16mph
Thursday 11/30/17 @ 2:27 PM
✅
639kj
81rpm
54%
23mph
Monday 12/4/17 @ 11:47 AM
276kj
81rpm
39%
16mph
Workouts
207
kj
Tuesday 4/23/19
195
kj
Thursday 3/4/21
207
kj
Tuesday 12/24/19
271
kj
Wednesday 10/24/18