Shake and Bake
Workouts
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Friday 12/4/20 @ 12:30 PM
121kj
77rpm
34%
14mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Monday 2/8/21 @ 12:6 PM
213kj
83rpm
34%
15mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Wednesday 7/28/21 @ 9:59 AM
165kj
82rpm
36%
16mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Monday 11/9/20 @ 12:49 PM
180kj
82rpm
32%
14mph
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
Thursday 5/20/21 @ 6:39 PM
137kj
89rpm
32%
14mph
Friday 8/9/19 @ 3:3 PM
✅
149kj
92rpm
51%
23mph
Wednesday 12/23/20 @ 4:8 PM
42kj
78rpm
34%
14mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Wednesday 12/16/20 @ 12:27 AM
103kj
73rpm
33%
13mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Monday 10/26/20 @ 10:59 AM
122kj
74rpm
35%
14mph
Saturday 1/5/19 @ 3:19 PM
✅
436kj
90rpm
51%
23mph
Friday 1/4/19 @ 5:23 PM
140kj
65rpm
40%
14mph
Monday 11/26/18 @ 4:27 PM
✅
451kj
93rpm
51%
23mph
Monday 11/26/18 @ 6:57 PM
110kj
58rpm
36%
11mph
Workouts
121
kj
Friday 12/4/20
213
kj
Monday 2/8/21
165
kj
Wednesday 7/28/21
180
kj
Monday 11/9/20
137
kj
Thursday 5/20/21
103
kj
Wednesday 12/16/20
122
kj
Monday 10/26/20
140
kj
Friday 1/4/19
110
kj
Monday 11/26/18