Shake and Bake
Workouts
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Monday 8/5/19 @ 9:37 AM
231kj
75rpm
44%
18mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Friday 10/30/20 @ 2:21 PM
324kj
85rpm
46%
20mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Saturday 4/20/19 @ 2:52 AM
274kj
77rpm
47%
19mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
Wednesday 1/9/19 @ 2:5 PM
187kj
79rpm
43%
18mph
Tuesday 6/12/18 @ 3:3 PM
✅
144kj
84rpm
53%
23mph
Sunday 7/15/18 @ 12:29 AM
53kj
75rpm
38%
15mph
Thursday 5/10/18 @ 10:0 AM
✅
714kj
91rpm
53%
24mph
Thursday 5/10/18 @ 9:57 AM
407kj
75rpm
46%
18mph
Thursday 3/1/18 @ 10:55 AM
✅
706kj
95rpm
51%
24mph
Wednesday 4/4/18 @ 12:25 AM
449kj
80rpm
46%
19mph
Thursday 3/15/18 @ 9:53 AM
✅
700kj
94rpm
51%
24mph
Friday 3/23/18 @ 10:0 AM
416kj
82rpm
44%
19mph
Monday 12/18/17 @ 4:25 PM
✅
551kj
86rpm
57%
25mph
Sunday 12/24/17 @ 7:43 PM
224kj
80rpm
42%
18mph
Monday 2/12/18 @ 10:55 AM
✅
667kj
91rpm
51%
23mph
Monday 2/12/18 @ 10:57 AM
339kj
73rpm
44%
17mph
Workouts
231
kj
Monday 8/5/19
324
kj
Friday 10/30/20
274
kj
Saturday 4/20/19
187
kj
Wednesday 1/9/19
224
kj
Sunday 12/24/17
339
kj
Monday 2/12/18