Shake and Bake

Workouts

Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:54 AM
170kj
87rpm
35%
16mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:16 AM
280kj
82rpm
38%
16mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 11:31 AM
176kj
88rpm
36%
16mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:56 AM
237kj
81rpm
37%
15mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 10:44 PM
161kj
85rpm
35%
15mph
Saturday 3/13/21 @ 11:26 AM
✅
239kj
91rpm
53%
24mph
15 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 12:59 PM
79kj
69rpm
41%
15mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:55 AM
346kj
90rpm
35%
16mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 3:34 PM
351kj
87rpm
36%
16mph
Friday 4/3/20 @ 1:23 PM
✅
500kj
88rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:8 AM
161kj
81rpm
37%
15mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 1:28 PM
145kj
87rpm
33%
15mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 464 kj
Thursday 8/5/21
170 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Thursday 4/16/20
280 kj
Tuesday 9/8/20
30 min Power Zone Ride
Christine D'Ercole
✅ 489 kj
Monday 1/27/20
176 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Friday 10/22/21
237 kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
161 kj
Thursday 4/9/20
15 min Pop Ride
Cody Rigsby
✅ 239 kj
Saturday 3/13/21
79 kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Saturday 8/8/20
346 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 2/29/20
351 kj
Thursday 8/27/20
30 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Friday 4/3/20
161 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 12/6/19
145 kj
Friday 5/22/20