Shake and Bake
Workouts
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Wednesday 12/13/23 @ 11:0 AM
276kj
86rpm
37%
16mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Saturday 11/30/19 @ 4:34 PM
213kj
85rpm
40%
17mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Sunday 11/27/22 @ 11:23 AM
400kj
88rpm
37%
17mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Monday 5/10/21 @ 9:27 AM
232kj
90rpm
38%
18mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Friday 9/9/22 @ 8:52 AM
294kj
83rpm
38%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Saturday 1/11/20 @ 7:43 PM
241kj
87rpm
41%
18mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Sunday 2/3/19 @ 2:53 PM
346kj
84rpm
42%
18mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Sunday 10/28/18 @ 11:58 AM
276kj
88rpm
37%
16mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Wednesday 9/19/18 @ 12:31 PM
387kj
84rpm
43%
19mph
Sunday 2/25/18 @ 11:52 AM
✅
1151kj
94rpm
51%
24mph
Sunday 2/25/18 @ 12:0 PM
466kj
81rpm
39%
16mph
Workouts
276
kj
Wednesday 12/13/23
213
kj
Saturday 11/30/19
400
kj
Sunday 11/27/22
294
kj
Friday 9/9/22
241
kj
Saturday 1/11/20
346
kj
Sunday 2/3/19
387
kj
Wednesday 9/19/18
466
kj
Sunday 2/25/18