Shake and Bake
Workouts
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Friday 5/15/20 @ 8:56 PM
279kj
81rpm
38%
16mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Saturday 3/20/21 @ 2:19 PM
kj
rpm
%
0mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Thursday 9/7/23 @ 10:42 AM
435kj
76rpm
48%
19mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Thursday 6/15/23 @ 10:48 AM
263kj
82rpm
42%
18mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Friday 6/4/21 @ 11:15 AM
314kj
82rpm
47%
20mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 12/4/19 @ 12:4 PM
466kj
82rpm
45%
19mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Sunday 11/22/20 @ 4:52 PM
664kj
80rpm
50%
21mph
Saturday 12/23/17 @ 1:23 PM
✅
460kj
90rpm
52%
23mph
Sunday 3/24/19 @ 11:2 PM
320kj
79rpm
48%
20mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Thursday 1/24/19 @ 8:6 PM
418kj
83rpm
45%
19mph
Tuesday 9/4/18 @ 2:53 PM
✅
302kj
91rpm
51%
23mph
Tuesday 9/4/18 @ 2:54 PM
181kj
84rpm
45%
19mph
Workouts
279
kj
Friday 5/15/20
kj
Saturday 3/20/21
435
kj
Thursday 9/7/23
263
kj
Thursday 6/15/23
314
kj
Friday 6/4/21
466
kj
Wednesday 12/4/19
664
kj
Sunday 11/22/20