Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Tuesday 6/21/22 @ 8:47 PM
367kj
93rpm
39%
18mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 1/10/22 @ 12:27 PM
353kj
87rpm
40%
18mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Monday 4/19/21 @ 9:20 PM
366kj
86rpm
42%
18mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Sunday 1/16/22 @ 9:25 PM
360kj
86rpm
41%
18mph
Saturday 9/30/23 @ 11:3 AM
✅
710kj
83rpm
55%
24mph
Wednesday 3/22/23 @ 9:23 PM
381kj
89rpm
41%
19mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Saturday 6/12/21 @ 11:8 AM
509kj
86rpm
42%
19mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Wednesday 5/26/21 @ 9:29 PM
458kj
87rpm
40%
17mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Tuesday 12/8/20 @ 10:22 PM
220kj
85rpm
40%
18mph
Saturday 5/5/18 @ 2:53 PM
✅
704kj
92rpm
52%
24mph
Saturday 9/5/20 @ 2:58 PM
383kj
76rpm
46%
18mph
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph
Sunday 3/8/20 @ 7:5 PM
234kj
77rpm
45%
18mph
Workouts
366
kj
Monday 4/19/21
381
kj
Wednesday 3/22/23
509
kj
Saturday 6/12/21
220
kj
Tuesday 12/8/20
234
kj
Sunday 3/8/20