Shake and Bake

Workouts

Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 7:49 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 1:53 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:52 AM
kj
rpm
%
0mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 1:9 PM
241kj
0rpm
0%
0mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 6/22/19 @ 4:11 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 8/1/19 @ 12:8 AM
kj
rpm
%
0mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:2 AM
kj
rpm
%
0mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 8:48 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:23 PM
kj
rpm
%
0mph
Tuesday 5/21/19 @ 10:1 AM
✅
1236kj
97rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 6:38 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 1/11/20
kj
Saturday 9/14/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 739 kj
Friday 7/5/19
kj
Friday 7/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 2/26/20
kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
241 kj
Tuesday 7/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 301 kj
Saturday 4/6/19
kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
✅ 776 kj
Saturday 4/4/20
kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Monday 8/19/19
kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 753 kj
Saturday 3/21/20
kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
kj
Friday 6/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1236 kj
Tuesday 5/21/19
kj
Monday 6/17/19