Shake and Bake
Workouts
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Friday 6/4/21 @ 5:25 PM
339kj
84rpm
49%
21mph
Saturday 4/9/22 @ 11:25 AM
✅
1140kj
87rpm
53%
23mph
Sunday 4/10/22 @ 3:35 PM
714kj
85rpm
45%
20mph
Wednesday 10/27/21 @ 10:38 AM
✅
464kj
89rpm
52%
23mph
Sunday 10/24/21 @ 5:57 PM
309kj
84rpm
45%
19mph
Sunday 3/17/19 @ 10:26 AM
✅
746kj
95rpm
52%
24mph
Monday 4/30/18 @ 4:58 PM
487kj
89rpm
46%
20mph
Thursday 11/8/18 @ 2:4 PM
✅
710kj
94rpm
51%
24mph
Sunday 8/5/18 @ 2:38 PM
587kj
81rpm
53%
22mph
Monday 9/24/18 @ 11:56 AM
✅
690kj
91rpm
51%
24mph
Monday 9/24/18 @ 7:44 PM
557kj
81rpm
52%
21mph
Sunday 8/5/18 @ 2:0 PM
✅
934kj
93rpm
51%
24mph
Saturday 8/4/18 @ 4:38 PM
767kj
82rpm
52%
22mph
Monday 7/30/18 @ 9:56 AM
✅
680kj
92rpm
51%
23mph
Thursday 3/22/18 @ 8:29 PM
389kj
88rpm
42%
19mph
Saturday 12/16/17 @ 5:38 PM
✅
1847kj
90rpm
58%
26mph
Friday 6/1/18 @ 2:9 PM
1027kj
84rpm
49%
21mph
Friday 3/2/18 @ 10:55 AM
✅
690kj
93rpm
51%
24mph
Saturday 3/17/18 @ 11:23 AM
398kj
80rpm
46%
19mph
Workouts
714
kj
Sunday 4/10/22
309
kj
Sunday 10/24/21
587
kj
Sunday 8/5/18
389
kj
Thursday 3/22/18
1027
kj
Friday 6/1/18