Shake and Bake
Workouts
Sunday 5/21/23 @ 3:16 PM
✅
426kj
86rpm
44%
19mph
Thursday 6/6/19 @ 11:20 AM
341kj
87rpm
40%
18mph
Sunday 2/26/23 @ 4:5 PM
✅
470kj
96rpm
42%
20mph
Tuesday 5/26/20 @ 4:44 PM
375kj
84rpm
42%
18mph
Tuesday 2/14/23 @ 5:32 PM
✅
422kj
90rpm
42%
19mph
Friday 5/6/22 @ 2:41 PM
340kj
86rpm
40%
18mph
Monday 11/9/20 @ 4:37 PM
✅
469kj
89rpm
45%
20mph
Wednesday 9/16/20 @ 11:25 AM
335kj
84rpm
41%
18mph
Friday 7/3/20 @ 2:2 PM
✅
579kj
93rpm
42%
20mph
Saturday 4/18/20 @ 2:36 PM
517kj
85rpm
43%
18mph
Wednesday 7/1/20 @ 2:41 PM
✅
451kj
91rpm
43%
20mph
Wednesday 12/11/19 @ 11:49 AM
375kj
86rpm
40%
18mph
Saturday 8/17/19 @ 4:40 PM
✅
703kj
91rpm
46%
21mph
Sunday 8/18/19 @ 2:33 PM
489kj
84rpm
42%
18mph
Friday 5/8/20 @ 7:19 PM
✅
439kj
90rpm
43%
20mph
Tuesday 11/26/19 @ 11:41 AM
369kj
84rpm
41%
18mph
Friday 1/24/20 @ 1:58 PM
✅
503kj
90rpm
41%
19mph
Saturday 11/9/19 @ 5:17 PM
496kj
81rpm
44%
18mph
Thursday 9/19/19 @ 4:52 PM
✅
370kj
90rpm
40%
18mph
Thursday 7/4/19 @ 1:33 PM
358kj
85rpm
41%
18mph
Workouts
341
kj
Thursday 6/6/19
340
kj
Friday 5/6/22
335
kj
Wednesday 9/16/20
375
kj
Wednesday 12/11/19
489
kj
Sunday 8/18/19
496
kj
Saturday 11/9/19
358
kj
Thursday 7/4/19