Shake and Bake
Workouts
Wednesday 5/17/23 @ 7:40 PM
✅
297kj
97rpm
41%
20mph
Sunday 5/14/23 @ 4:32 PM
250kj
90rpm
40%
19mph
Wednesday 12/2/20 @ 9:50 PM
316kj
92rpm
44%
20mph
Tuesday 11/15/22 @ 12:4 AM
✅
324kj
86rpm
46%
21mph
Thursday 8/27/20 @ 6:4 PM
416kj
91rpm
42%
19mph
Tuesday 8/16/22 @ 11:6 PM
✅
500kj
89rpm
46%
21mph
Saturday 1/22/22 @ 4:45 PM
437kj
86rpm
44%
19mph
Monday 8/9/21 @ 11:56 PM
✅
518kj
85rpm
49%
21mph
Saturday 1/15/22 @ 8:31 PM
384kj
89rpm
41%
19mph
Wednesday 1/12/22 @ 12:36 AM
✅
465kj
87rpm
45%
20mph
Monday 10/5/20 @ 7:10 PM
✅
676kj
91rpm
45%
21mph
Saturday 8/21/21 @ 6:58 PM
650kj
85rpm
47%
21mph
Friday 8/13/21 @ 3:7 PM
566kj
94rpm
42%
19mph
Sunday 8/15/21 @ 4:2 PM
✅
655kj
85rpm
47%
21mph
Friday 2/26/21 @ 9:23 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 7:57 PM
✅
679kj
87rpm
47%
21mph
Thursday 2/4/21 @ 4:37 PM
✅
490kj
94rpm
44%
20mph
Thursday 2/4/21 @ 8:21 PM
476kj
89rpm
45%
20mph
Thursday 9/10/20 @ 1:29 PM
✅
501kj
86rpm
47%
21mph
Wednesday 9/9/20 @ 4:9 PM
476kj
89rpm
45%
20mph
Workouts
250
kj
Sunday 5/14/23
316
kj
Wednesday 12/2/20
476
kj
Thursday 2/4/21