Shake and Bake

Workouts

Sunday 5/21/23 @ 3:16 PM
426kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:37 PM
260kj
78rpm
38%
16mph
Friday 2/12/21 @ 10:15 PM
525kj
100rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 1:9 PM
263kj
83rpm
36%
16mph
Saturday 7/24/21 @ 5:3 PM
511kj
95rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 4:6 PM
352kj
78rpm
38%
16mph
Thursday 10/17/19 @ 2:53 PM
83kj
87rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Friday 4/2/21 @ 3:11 PM
48kj
73rpm
37%
15mph
Tuesday 12/1/20 @ 6:0 PM
517kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:18 PM
252kj
78rpm
37%
15mph
Sunday 7/28/19 @ 4:2 PM
501kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 6:48 PM
324kj
77rpm
38%
15mph
Sunday 1/24/21 @ 1:39 PM
547kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
318kj
88rpm
34%
15mph
Monday 10/19/20 @ 3:47 PM
273kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:35 AM
134kj
87rpm
32%
14mph
Saturday 8/3/19 @ 9:51 PM
185kj
74rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/26/20 @ 9:32 PM
118kj
64rpm
38%
13mph
Thursday 1/4/18 @ 7:2 PM
333kj
80rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/4/18 @ 9:10 PM
221kj
78rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
426 kj
Sunday 5/21/23
260 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
525 kj
Friday 2/12/21
263 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Saturday 7/24/21
352 kj
Monday 7/26/21
10 min Low Impact Ride
Ally Love
83 kj
Thursday 10/17/19
48 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
517 kj
Tuesday 12/1/20
252 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Denis Morton
501 kj
Sunday 7/28/19
324 kj
Sunday 1/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Sunday 1/24/21
318 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 10/19/20
134 kj
Saturday 1/23/21
30 min Lizzo Ride
Robin Arzón
185 kj
Saturday 8/3/19
118 kj
Sunday 1/26/20
45 min Low Impact Ride
Matt Wilpers
333 kj
Thursday 1/4/18
221 kj
Thursday 1/4/18