Shake and Bake
Workouts
Monday 9/23/19 @ 7:40 PM
416kj
94rpm
41%
19mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Monday 1/23/23 @ 3:25 PM
432kj
89rpm
43%
20mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Tuesday 12/6/22 @ 1:28 PM
297kj
94rpm
41%
19mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Monday 3/1/21 @ 1:34 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Tuesday 9/15/20 @ 8:31 PM
279kj
80rpm
46%
19mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Friday 11/8/19 @ 4:21 PM
374kj
89rpm
41%
19mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Friday 4/10/20 @ 7:57 PM
165kj
82rpm
43%
18mph
Monday 2/18/19 @ 2:29 PM
✅
314kj
94rpm
51%
24mph
Monday 3/25/19 @ 1:20 PM
284kj
77rpm
48%
19mph
Monday 3/25/19 @ 1:28 PM
✅
470kj
92rpm
52%
24mph
Tuesday 10/10/17 @ 4:25 PM
333kj
92rpm
45%
21mph
Thursday 11/9/17 @ 11:30 AM
✅
452kj
84rpm
54%
23mph
Wednesday 2/8/17 @ 7:25 PM
219kj
92rpm
45%
21mph
Saturday 2/18/17 @ 4:49 PM
✅
266kj
92rpm
48%
22mph
Workouts
432
kj
Monday 1/23/23
297
kj
Tuesday 12/6/22
279
kj
Tuesday 9/15/20
374
kj
Friday 11/8/19
284
kj
Monday 3/25/19