Shake and Bake

Workouts

Monday 1/4/21 @ 10:43 PM
104kj
92rpm
33%
15mph
20 min 80s Ride
Matt Wilpers
Monday 1/18/21 @ 3:7 PM
✅
173kj
86rpm
42%
18mph
Tuesday 11/3/20 @ 1:2 AM
173kj
89rpm
35%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 3:30 PM
✅
276kj
88rpm
42%
19mph
Saturday 7/11/20 @ 4:3 PM
368kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 9:47 PM
✅
556kj
93rpm
41%
19mph
Tuesday 6/16/20 @ 12:6 AM
280kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:54 PM
✅
442kj
93rpm
42%
19mph
Monday 4/27/20 @ 9:22 PM
242kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 11:16 PM
✅
400kj
91rpm
41%
19mph

Workouts

20 min 80s Ride
Matt Wilpers
104 kj
Monday 1/4/21
✅ 173 kj
Monday 1/18/21
30 min Halloween: Power Zone Ride
Matt Wilpers
173 kj
Tuesday 11/3/20
✅ 276 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
368 kj
Saturday 7/11/20
✅ 556 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 6/16/20
✅ 442 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 4/27/20
✅ 400 kj
Friday 4/10/20