Shake and Bake

Workouts

Wednesday 7/21/21 @ 9:55 AM
✅
719kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 6:59 PM
296kj
79rpm
40%
17mph
Wednesday 2/3/21 @ 10:54 AM
✅
654kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:46 PM
320kj
81rpm
40%
17mph
Tuesday 10/19/21 @ 12:24 PM
✅
595kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/29/21 @ 7:28 PM
299kj
83rpm
39%
17mph
Friday 7/16/21 @ 3:26 PM
✅
658kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 5:5 PM
301kj
82rpm
39%
17mph
Wednesday 1/29/20 @ 1:43 PM
✅
616kj
83rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 7:1 PM
353kj
81rpm
43%
18mph
Friday 1/22/21 @ 1:20 PM
✅
603kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 5:33 PM
344kj
89rpm
39%
17mph
Thursday 8/6/20 @ 1:49 PM
✅
651kj
87rpm
52%
23mph
45 min Classic Rock Ride
Denis Morton
Tuesday 7/28/20 @ 8:53 PM
320kj
75rpm
44%
17mph
Monday 12/9/19 @ 1:42 PM
✅
813kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 5:45 PM
469kj
83rpm
41%
18mph
Tuesday 11/12/19 @ 2:49 PM
✅
608kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 8:18 PM
373kj
85rpm
42%
18mph
Friday 6/14/19 @ 5:18 PM
✅
568kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 3:27 PM
360kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Wednesday 7/21/21
296 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Wednesday 2/3/21
320 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 595 kj
Tuesday 10/19/21
299 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 658 kj
Friday 7/16/21
301 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 616 kj
Wednesday 1/29/20
353 kj
Thursday 12/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Friday 1/22/21
344 kj
Sunday 1/24/21
45 min Classic Rock Ride
Denis Morton
✅ 651 kj
Thursday 8/6/20
320 kj
Tuesday 7/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 813 kj
Monday 12/9/19
469 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 11/12/19
373 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Friday 6/14/19
360 kj
Thursday 10/3/19