Shake and Bake
Workouts
Monday 10/10/22 @ 10:12 AM
✅
812kj
86rpm
50%
22mph
Monday 6/15/20 @ 1:12 PM
470kj
78rpm
44%
18mph
Monday 3/7/22 @ 3:40 PM
✅
269kj
83rpm
52%
22mph
Friday 2/11/22 @ 6:40 PM
131kj
73rpm
43%
17mph
Friday 1/29/21 @ 12:47 PM
✅
338kj
86rpm
47%
21mph
Wednesday 11/11/20 @ 10:37 PM
253kj
93rpm
39%
18mph
Saturday 10/24/20 @ 1:19 PM
✅
1263kj
82rpm
54%
23mph
Friday 10/23/20 @ 10:32 AM
811kj
79rpm
46%
19mph
Saturday 10/10/20 @ 12:32 PM
✅
364kj
89rpm
48%
21mph
Saturday 7/18/20 @ 6:50 PM
239kj
80rpm
44%
18mph
Saturday 7/25/20 @ 11:56 AM
✅
929kj
88rpm
53%
24mph
Saturday 7/25/20 @ 12:0 PM
541kj
95rpm
40%
19mph
Thursday 6/27/19 @ 9:53 AM
✅
685kj
80rpm
56%
23mph
Monday 8/17/20 @ 5:29 PM
388kj
85rpm
43%
19mph
Wednesday 7/1/20 @ 11:30 AM
✅
823kj
86rpm
51%
22mph
Thursday 5/14/20 @ 10:53 AM
488kj
85rpm
42%
18mph
Monday 11/25/19 @ 3:11 PM
✅
812kj
87rpm
51%
22mph
Thursday 6/25/20 @ 12:54 PM
502kj
78rpm
45%
18mph
Thursday 2/27/20 @ 10:33 AM
✅
133kj
85rpm
43%
19mph
Thursday 10/17/19 @ 4:35 PM
87kj
78rpm
38%
16mph
Workouts
470
kj
Monday 6/15/20
253
kj
Wednesday 11/11/20
811
kj
Friday 10/23/20
239
kj
Saturday 7/18/20
541
kj
Saturday 7/25/20
388
kj
Monday 8/17/20
502
kj
Thursday 6/25/20