Shake and Bake
Workouts
Friday 1/29/21 @ 12:1 PM
✅
602kj
90rpm
49%
22mph
Wednesday 2/3/21 @ 8:52 PM
511kj
92rpm
45%
21mph
Sunday 4/24/22 @ 9:54 AM
✅
559kj
82rpm
51%
22mph
Sunday 5/1/22 @ 7:7 PM
506kj
85rpm
48%
21mph
Monday 1/10/22 @ 11:18 AM
✅
608kj
89rpm
50%
22mph
Thursday 1/6/22 @ 7:58 PM
465kj
88rpm
45%
20mph
Monday 8/9/21 @ 4:34 PM
✅
856kj
88rpm
51%
23mph
Friday 8/13/21 @ 10:44 AM
724kj
83rpm
50%
21mph
Friday 5/28/21 @ 10:0 AM
✅
820kj
88rpm
51%
22mph
Saturday 5/29/21 @ 10:36 AM
690kj
85rpm
47%
20mph
Wednesday 4/21/21 @ 2:54 PM
✅
623kj
90rpm
50%
23mph
Friday 3/19/21 @ 6:0 PM
505kj
92rpm
45%
21mph
Wednesday 9/23/20 @ 3:20 PM
✅
586kj
88rpm
49%
22mph
Monday 9/21/20 @ 6:29 PM
481kj
87rpm
46%
20mph
Monday 9/14/20 @ 3:23 PM
✅
541kj
85rpm
49%
21mph
Sunday 9/13/20 @ 12:2 PM
443kj
76rpm
49%
20mph
Wednesday 8/19/20 @ 5:28 PM
✅
656kj
89rpm
52%
23mph
Wednesday 8/19/20 @ 5:0 PM
467kj
90rpm
46%
21mph
Thursday 1/23/20 @ 5:18 PM
✅
608kj
87rpm
51%
22mph
Tuesday 7/21/20 @ 6:4 PM
405kj
82rpm
46%
19mph
Workouts
511
kj
Wednesday 2/3/21
505
kj
Friday 3/19/21
467
kj
Wednesday 8/19/20
405
kj
Tuesday 7/21/20