Shake and Bake
Workouts
Wednesday 7/21/21 @ 9:55 AM
✅
719kj
87rpm
54%
24mph
Monday 9/27/21 @ 10:42 AM
615kj
88rpm
51%
22mph
Tuesday 9/28/21 @ 9:55 AM
✅
642kj
87rpm
52%
23mph
Wednesday 1/12/22 @ 11:49 AM
612kj
85rpm
52%
22mph
Wednesday 2/3/21 @ 10:54 AM
✅
654kj
89rpm
52%
23mph
Monday 4/26/21 @ 10:45 AM
635kj
86rpm
52%
23mph
Friday 7/16/21 @ 3:26 PM
✅
658kj
87rpm
52%
23mph
Thursday 6/17/21 @ 10:48 AM
615kj
88rpm
51%
22mph
Friday 1/22/21 @ 1:20 PM
603kj
89rpm
50%
22mph
Monday 1/25/21 @ 11:43 AM
✅
634kj
84rpm
53%
23mph
Saturday 4/30/22 @ 10:15 AM
734kj
86rpm
49%
22mph
Sunday 5/8/22 @ 4:59 PM
✅
813kj
85rpm
52%
22mph
Wednesday 1/29/20 @ 1:43 PM
✅
616kj
83rpm
53%
22mph
Tuesday 8/17/21 @ 10:49 AM
614kj
84rpm
53%
22mph
Monday 12/9/19 @ 1:42 PM
✅
813kj
84rpm
51%
22mph
Saturday 12/7/19 @ 2:45 PM
727kj
80rpm
51%
21mph
Tuesday 11/12/19 @ 2:49 PM
✅
608kj
85rpm
51%
22mph
Tuesday 11/12/19 @ 11:53 AM
567kj
83rpm
51%
22mph
Tuesday 10/1/19 @ 3:17 PM
✅
374kj
80rpm
61%
25mph
Saturday 5/11/19 @ 3:43 PM
308kj
85rpm
54%
24mph
Workouts
615
kj
Monday 9/27/21
612
kj
Wednesday 1/12/22
615
kj
Thursday 6/17/21
734
kj
Saturday 4/30/22
614
kj
Tuesday 8/17/21