Shake and Bake
VS
Workouts
Tuesday 8/8/23 @ 11:57 AM
✅
609kj
66rpm
61%
22mph
Monday 9/11/23 @ 4:57 PM
359kj
86rpm
41%
18mph
Tuesday 8/23/22 @ 9:3 PM
✅
606kj
67rpm
60%
22mph
Wednesday 5/3/23 @ 12:24 PM
379kj
81rpm
43%
19mph
Sunday 4/24/22 @ 3:37 PM
✅
560kj
69rpm
58%
21mph
Tuesday 9/20/22 @ 8:54 PM
393kj
87rpm
40%
18mph
Monday 10/11/21 @ 11:32 PM
✅
756kj
67rpm
62%
22mph
Saturday 10/9/21 @ 11:55 AM
534kj
90rpm
44%
19mph
Friday 10/22/21 @ 9:29 PM
✅
585kj
65rpm
62%
22mph
Wednesday 9/7/22 @ 2:39 PM
400kj
85rpm
43%
19mph
Wednesday 1/20/21 @ 12:42 AM
✅
340kj
70rpm
55%
21mph
Wednesday 6/2/21 @ 3:28 PM
268kj
90rpm
42%
19mph
Sunday 7/25/21 @ 11:28 PM
✅
825kj
65rpm
63%
23mph
Saturday 7/24/21 @ 11:58 AM
514kj
88rpm
41%
19mph
Tuesday 2/16/21 @ 9:52 PM
✅
408kj
70rpm
59%
22mph
Tuesday 5/25/21 @ 2:17 PM
251kj
90rpm
41%
18mph
Saturday 5/16/20 @ 9:5 PM
✅
789kj
74rpm
56%
22mph
Saturday 9/19/20 @ 8:29 PM
523kj
88rpm
42%
19mph
Friday 2/7/20 @ 12:52 AM
✅
576kj
70rpm
58%
22mph
Monday 3/30/20 @ 1:5 PM
396kj
89rpm
41%
19mph
andy1williams
Prosper, Tx
367
🔥
VS
anniebeas
Boston #RogueAF4Ever
16
Workouts
534
kj
Saturday 10/9/21
400
kj
Wednesday 9/7/22
268
kj
Wednesday 6/2/21
514
kj
Saturday 7/24/21
251
kj
Tuesday 5/25/21
523
kj
Saturday 9/19/20