Shake and Bake

Workouts

Wednesday 2/16/22 @ 6:39 PM
✅
400kj
69rpm
70%
22mph
30 min Power Zone Ride
Denis Morton
Thursday 3/24/22 @ 10:17 PM
333kj
97rpm
43%
21mph
Monday 1/3/22 @ 2:28 AM
✅
162kj
74rpm
63%
21mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Friday 3/18/22 @ 11:34 PM
158kj
99rpm
42%
20mph
Wednesday 10/13/21 @ 11:57 PM
✅
379kj
66rpm
63%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 11/6/21 @ 8:57 PM
316kj
97rpm
42%
20mph
Sunday 4/18/21 @ 6:54 PM
✅
611kj
68rpm
60%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/27/21 @ 8:50 PM
540kj
97rpm
45%
21mph
Thursday 5/13/21 @ 11:32 PM
✅
600kj
65rpm
62%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 9:0 PM
514kj
99rpm
43%
21mph
Thursday 10/8/20 @ 11:34 PM
562kj
67rpm
58%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 10/17/20 @ 9:35 PM
✅
571kj
98rpm
46%
22mph
Tuesday 10/6/20 @ 12:43 AM
✅
415kj
72rpm
58%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 9:54 PM
390kj
99rpm
45%
22mph
Thursday 7/25/19 @ 11:4 PM
✅
441kj
76rpm
58%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/27/19 @ 1:7 AM
372kj
87rpm
49%
22mph
Monday 10/14/19 @ 11:26 PM
✅
417kj
75rpm
58%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/14/19 @ 11:15 PM
372kj
85rpm
50%
22mph
Tuesday 8/20/19 @ 11:47 PM
✅
282kj
69rpm
61%
22mph
20 min Tabata Ride
Matt Wilpers
Sunday 8/18/19 @ 2:14 AM
258kj
88rpm
50%
22mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 400 kj
Wednesday 2/16/22
333 kj
Thursday 3/24/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 162 kj
Monday 1/3/22
158 kj
Friday 3/18/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 379 kj
Wednesday 10/13/21
316 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 611 kj
Sunday 4/18/21
540 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 600 kj
Thursday 5/13/21
514 kj
Tuesday 5/11/21
45 min Power Zone Ride
Denis Morton
562 kj
Thursday 10/8/20
✅ 571 kj
Saturday 10/17/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Tuesday 10/6/20
390 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Thursday 7/25/19
372 kj
Saturday 7/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 10/14/19
372 kj
Monday 10/14/19
20 min Tabata Ride
Matt Wilpers
✅ 282 kj
Tuesday 8/20/19
258 kj
Sunday 8/18/19