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Shake and Bake
andy1williams
Prosper, Tx
149 🔥
Beat aesophrock
VS
aesophrock
Seattle
54
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Wednesday 2/16/22 @ 6:39 PM
✅
400
kj
69
rpm
70
%
22
mph
30 min Power Zone Ride
Denis Morton
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Share
Thursday 3/24/22 @ 10:17 PM
333
kj
97
rpm
43
%
21
mph
Monday 1/3/22 @ 2:28 AM
✅
162
kj
74
rpm
63
%
21
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Share
Friday 3/18/22 @ 11:34 PM
158
kj
99
rpm
42
%
20
mph
Wednesday 10/13/21 @ 11:57 PM
✅
379
kj
66
rpm
63
%
22
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Saturday 11/6/21 @ 8:57 PM
316
kj
97
rpm
42
%
20
mph
Sunday 4/18/21 @ 6:54 PM
✅
611
kj
68
rpm
60
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Friday 8/27/21 @ 8:50 PM
540
kj
97
rpm
45
%
21
mph
Thursday 5/13/21 @ 11:32 PM
✅
600
kj
65
rpm
62
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 5/11/21 @ 9:0 PM
514
kj
99
rpm
43
%
21
mph
Thursday 10/8/20 @ 11:34 PM
562
kj
67
rpm
58
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/17/20 @ 9:35 PM
✅
571
kj
98
rpm
46
%
22
mph
Tuesday 10/6/20 @ 12:43 AM
✅
415
kj
72
rpm
58
%
22
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 9:54 PM
390
kj
99
rpm
45
%
22
mph
Thursday 7/25/19 @ 11:4 PM
✅
441
kj
76
rpm
58
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/27/19 @ 1:7 AM
372
kj
87
rpm
49
%
22
mph
Monday 10/14/19 @ 11:26 PM
✅
417
kj
75
rpm
58
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/14/19 @ 11:15 PM
372
kj
85
rpm
50
%
22
mph
Tuesday 8/20/19 @ 11:47 PM
✅
282
kj
69
rpm
61
%
22
mph
20 min Tabata Ride
Matt Wilpers
View Class
Share
Sunday 8/18/19 @ 2:14 AM
258
kj
88
rpm
50
%
22
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
149 🔥
Beat aesophrock
VS
aesophrock
Seattle
54
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
400
kj
Wednesday 2/16/22
333
kj
Thursday 3/24/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
✅
162
kj
Monday 1/3/22
158
kj
Friday 3/18/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
379
kj
Wednesday 10/13/21
316
kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
611
kj
Sunday 4/18/21
540
kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
600
kj
Thursday 5/13/21
514
kj
Tuesday 5/11/21
45 min Power Zone Ride
Denis Morton
View Class
Share
562
kj
Thursday 10/8/20
✅
571
kj
Saturday 10/17/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Tuesday 10/6/20
390
kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
441
kj
Thursday 7/25/19
372
kj
Saturday 7/27/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Monday 10/14/19
372
kj
Monday 10/14/19
20 min Tabata Ride
Matt Wilpers
View Class
Share
✅
282
kj
Tuesday 8/20/19
258
kj
Sunday 8/18/19
Previous Workouts
Next Workouts