Shake and Bake

Workouts

Monday 10/3/22 @ 11:23 PM
✅
644kj
66rpm
54%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/25/22 @ 3:31 PM
383kj
87rpm
42%
19mph
Friday 2/21/20 @ 11:44 PM
✅
532kj
73rpm
54%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 1:59 PM
386kj
84rpm
43%
19mph
Wednesday 4/6/22 @ 8:38 PM
✅
408kj
65rpm
62%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 2:40 PM
244kj
86rpm
42%
18mph
Saturday 5/22/21 @ 11:25 AM
✅
800kj
67rpm
61%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:40 PM
470kj
88rpm
41%
18mph
Monday 8/16/21 @ 9:29 PM
✅
853kj
71rpm
56%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 3:7 PM
580kj
84rpm
41%
18mph
Monday 6/14/21 @ 11:18 PM
✅
127kj
83rpm
51%
22mph
10 min Low Impact Ride
Jess King
Saturday 6/12/21 @ 4:52 PM
91kj
82rpm
45%
19mph
Saturday 10/3/20 @ 1:4 AM
✅
599kj
71rpm
58%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 6:4 PM
357kj
87rpm
41%
18mph
Saturday 1/25/20 @ 12:11 AM
✅
383kj
73rpm
56%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 4:55 PM
264kj
82rpm
45%
19mph
Saturday 6/8/19 @ 10:12 PM
✅
608kj
74rpm
57%
22mph
45 min Pride Ride
Denis Morton
Saturday 6/8/19 @ 3:43 PM
405kj
81rpm
46%
19mph
Thursday 5/9/19 @ 8:24 PM
✅
350kj
78rpm
52%
21mph
30 min Climb Ride
Christine D'Ercole
Saturday 2/23/19 @ 1:22 PM
264kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 644 kj
Monday 10/3/22
383 kj
Tuesday 10/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Friday 2/21/20
386 kj
Saturday 5/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Wednesday 4/6/22
244 kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 800 kj
Saturday 5/22/21
470 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 853 kj
Monday 8/16/21
580 kj
Sunday 8/1/21
10 min Low Impact Ride
Jess King
✅ 127 kj
Monday 6/14/21
91 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Saturday 10/3/20
357 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 1/25/20
264 kj
Monday 5/4/20
45 min Pride Ride
Denis Morton
✅ 608 kj
Saturday 6/8/19
405 kj
Saturday 6/8/19
30 min Climb Ride
Christine D'Ercole
✅ 350 kj
Thursday 5/9/19
264 kj
Saturday 2/23/19