Shake and Bake

Workouts

Wednesday 10/5/22 @ 9:57 PM
✅
628kj
74rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/2/23 @ 2:32 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 12:41 AM
✅
382kj
69rpm
57%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/5/23 @ 7:15 PM
87kj
51rpm
37%
11mph
Thursday 7/11/19 @ 11:26 PM
✅
413kj
73rpm
58%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 11:32 PM
69kj
56rpm
33%
11mph
Friday 7/29/22 @ 8:43 PM
✅
642kj
71rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 7:5 PM
135kj
48rpm
39%
10mph
Friday 4/9/21 @ 12:35 AM
✅
648kj
70rpm
60%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 10:40 PM
89kj
66rpm
26%
10mph
Saturday 11/9/19 @ 5:37 PM
✅
994kj
77rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:23 PM
281kj
64rpm
34%
12mph
Saturday 5/23/20 @ 11:18 PM
✅
736kj
73rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:20 PM
184kj
63rpm
34%
12mph
Thursday 1/16/20 @ 10:50 AM
✅
603kj
72rpm
58%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:29 PM
145kj
65rpm
34%
12mph
Saturday 7/13/19 @ 4:35 PM
✅
804kj
77rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:40 PM
287kj
82rpm
34%
15mph
Sunday 12/30/18 @ 8:59 PM
✅
219kj
75rpm
52%
20mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:39 AM
57kj
66rpm
32%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Wednesday 10/5/22
kj
Wednesday 8/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Friday 5/29/20
87 kj
Friday 5/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Thursday 7/11/19
69 kj
Tuesday 3/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Friday 7/29/22
135 kj
Monday 10/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Friday 4/9/21
89 kj
Wednesday 1/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 11/9/19
281 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Saturday 5/23/20
184 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Thursday 1/16/20
145 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Saturday 7/13/19
287 kj
Saturday 7/13/19
20 min Low Impact Ride
Matt Wilpers
✅ 219 kj
Sunday 12/30/18
57 kj
Wednesday 3/27/19