Shake and Bake
Workouts
Saturday 1/20/24 @ 12:8 AM
224kj
65rpm
41%
15mph
Wednesday 9/8/21 @ 10:13 AM
✅
531kj
88rpm
47%
21mph
Wednesday 10/18/23 @ 12:55 AM
214kj
58rpm
46%
15mph
Saturday 10/21/23 @ 12:15 PM
✅
486kj
85rpm
46%
20mph
Tuesday 1/5/21 @ 12:11 AM
641kj
58rpm
52%
17mph
Saturday 10/10/20 @ 11:58 AM
✅
934kj
87rpm
46%
20mph
Sunday 7/30/23 @ 1:45 PM
314kj
66rpm
41%
15mph
Saturday 2/15/20 @ 5:44 PM
✅
669kj
88rpm
47%
21mph
Sunday 7/30/23 @ 11:41 AM
228kj
69rpm
42%
16mph
Sunday 3/28/21 @ 1:20 PM
✅
528kj
87rpm
48%
21mph
Monday 2/27/23 @ 6:54 PM
290kj
84rpm
37%
16mph
Sunday 2/16/20 @ 1:19 PM
✅
476kj
89rpm
44%
20mph
Thursday 2/16/23 @ 3:35 AM
266kj
71rpm
41%
16mph
Sunday 7/24/22 @ 1:22 PM
✅
485kj
86rpm
46%
20mph
Wednesday 3/2/22 @ 4:51 PM
273kj
82rpm
38%
16mph
Saturday 1/15/22 @ 4:18 PM
✅
519kj
88rpm
47%
21mph
Saturday 6/4/22 @ 3:13 AM
367kj
73rpm
40%
16mph
Saturday 5/28/22 @ 11:58 AM
✅
650kj
85rpm
45%
20mph
Thursday 1/7/21 @ 11:9 PM
96kj
72rpm
39%
15mph
Thursday 1/7/21 @ 10:32 AM
✅
147kj
95rpm
37%
18mph
Workouts
214
kj
Wednesday 10/18/23
641
kj
Tuesday 1/5/21
228
kj
Sunday 7/30/23
266
kj
Thursday 2/16/23
273
kj
Wednesday 3/2/22