Shake and Bake
Workouts
Saturday 10/30/21 @ 7:25 PM
200kj
86rpm
38%
17mph
Saturday 11/4/23 @ 9:2 PM
✅
211kj
80rpm
41%
17mph
Saturday 7/17/21 @ 3:5 AM
✅
375kj
93rpm
39%
18mph
Tuesday 11/7/23 @ 12:55 AM
342kj
81rpm
42%
18mph
Tuesday 11/8/22 @ 2:25 AM
333kj
85rpm
40%
18mph
Tuesday 11/8/22 @ 12:20 AM
✅
353kj
86rpm
40%
18mph
Saturday 6/18/22 @ 4:25 PM
✅
515kj
90rpm
41%
19mph
Wednesday 9/21/22 @ 12:15 AM
411kj
83rpm
39%
17mph
Tuesday 9/13/22 @ 12:51 AM
✅
335kj
87rpm
37%
17mph
Friday 9/16/22 @ 10:2 PM
322kj
82rpm
40%
17mph
Tuesday 8/3/21 @ 1:17 AM
✅
369kj
84rpm
41%
18mph
Saturday 1/22/22 @ 2:46 PM
278kj
74rpm
40%
16mph
Tuesday 1/4/22 @ 12:23 AM
✅
369kj
93rpm
39%
18mph
Thursday 1/6/22 @ 10:8 PM
285kj
84rpm
38%
17mph
Tuesday 10/19/21 @ 12:22 AM
✅
407kj
89rpm
42%
19mph
Wednesday 4/7/21 @ 7:22 PM
275kj
81rpm
38%
16mph
Tuesday 6/8/21 @ 12:43 AM
✅
392kj
90rpm
40%
19mph
Monday 6/14/21 @ 11:33 PM
274kj
78rpm
39%
16mph
Tuesday 1/5/21 @ 2:30 AM
✅
192kj
81rpm
46%
20mph
Wednesday 1/6/21 @ 4:10 AM
106kj
79rpm
37%
15mph
Workouts
200
kj
Saturday 10/30/21
342
kj
Tuesday 11/7/23
333
kj
Tuesday 11/8/22
411
kj
Wednesday 9/21/22
285
kj
Thursday 1/6/22
275
kj
Wednesday 4/7/21
274
kj
Monday 6/14/21