Shake and Bake
Workouts
Wednesday 1/3/24 @ 12:24 PM
282kj
82rpm
40%
16mph
Tuesday 12/28/21 @ 10:57 AM
✅
740kj
81rpm
58%
24mph
Thursday 1/5/23 @ 10:35 PM
191kj
85rpm
44%
16mph
Wednesday 1/4/23 @ 6:59 PM
✅
473kj
94rpm
51%
23mph
Monday 12/27/21 @ 3:27 PM
110kj
70rpm
47%
17mph
Tuesday 12/21/21 @ 1:39 PM
✅
132kj
74rpm
47%
19mph
Friday 12/24/21 @ 1:56 PM
177kj
81rpm
40%
16mph
Wednesday 12/22/21 @ 12:28 PM
✅
244kj
81rpm
44%
18mph
Wednesday 8/7/19 @ 11:1 AM
293kj
84rpm
39%
17mph
Monday 11/15/21 @ 6:47 PM
✅
606kj
85rpm
52%
22mph
Saturday 7/17/21 @ 12:12 PM
202kj
82rpm
40%
17mph
Wednesday 7/14/21 @ 11:57 AM
✅
512kj
85rpm
57%
24mph
Monday 8/10/20 @ 11:14 AM
284kj
80rpm
39%
16mph
Thursday 5/20/21 @ 1:37 PM
✅
525kj
78rpm
51%
21mph
Monday 8/24/20 @ 12:58 PM
✅
53kj
78rpm
37%
15mph
Sunday 3/21/21 @ 5:23 PM
35kj
76rpm
39%
16mph
Sunday 7/7/19 @ 2:6 PM
301kj
81rpm
39%
16mph
Thursday 10/1/20 @ 10:42 AM
✅
476kj
92rpm
37%
18mph
Monday 7/15/19 @ 11:0 AM
287kj
84rpm
37%
16mph
Wednesday 7/8/20 @ 12:12 PM
✅
469kj
92rpm
42%
19mph
Workouts
282
kj
Wednesday 1/3/24
110
kj
Monday 12/27/21
293
kj
Wednesday 8/7/19
284
kj
Monday 8/10/20
287
kj
Monday 7/15/19