Shake and Bake

Workouts

Wednesday 1/25/23 @ 12:5 AM
108kj
75rpm
38%
15mph
20 min 70s Ride
Ben Alldis
Tuesday 1/24/23 @ 5:15 PM
293kj
62rpm
66%
23mph
Thursday 1/13/22 @ 12:53 AM
81kj
78rpm
38%
15mph
15 min ABBA Ride
Hannah Corbin
Friday 12/17/21 @ 10:54 PM
207kj
60rpm
67%
23mph
Sunday 12/12/21 @ 12:25 AM
184kj
74rpm
42%
16mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 11:54 AM
378kj
65rpm
60%
22mph
Tuesday 10/12/21 @ 12:22 PM
97kj
71rpm
44%
16mph
15 min 80s Ride
Jenn Sherman
Saturday 10/9/21 @ 12:7 AM
222kj
69rpm
62%
23mph
Monday 6/14/21 @ 11:59 PM
115kj
76rpm
40%
16mph
20 min Pop Ride
Jenn Sherman
Wednesday 6/9/21 @ 3:29 PM
276kj
77rpm
56%
23mph
Tuesday 6/2/20 @ 6:0 PM
169kj
66rpm
41%
15mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Monday 6/1/20 @ 3:44 PM
407kj
71rpm
60%
22mph
Tuesday 5/19/20 @ 11:35 PM
165kj
80rpm
37%
15mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Tuesday 5/19/20 @ 1:0 PM
437kj
70rpm
62%
23mph
Thursday 4/23/20 @ 11:39 PM
164kj
80rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 12:8 AM
410kj
75rpm
58%
22mph
Sunday 3/22/20 @ 12:59 PM
167kj
81rpm
36%
15mph
30 min Big Band Ride
Leanne Hainsby
Thursday 2/27/20 @ 11:18 PM
479kj
75rpm
60%
24mph
Thursday 1/16/20 @ 2:24 PM
194kj
74rpm
42%
17mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 1/9/20 @ 2:30 AM
468kj
72rpm
61%
24mph

Workouts

20 min 70s Ride
Ben Alldis
108 kj
Wednesday 1/25/23
293 kj
Tuesday 1/24/23
15 min ABBA Ride
Hannah Corbin
81 kj
Thursday 1/13/22
207 kj
Friday 12/17/21
30 min Queen Ride
Kendall Toole
184 kj
Sunday 12/12/21
378 kj
Saturday 12/11/21
15 min 80s Ride
Jenn Sherman
97 kj
Tuesday 10/12/21
222 kj
Saturday 10/9/21
20 min Pop Ride
Jenn Sherman
115 kj
Monday 6/14/21
276 kj
Wednesday 6/9/21
30 min Intervals & Arms: Live from Home
Ben Alldis
169 kj
Tuesday 6/2/20
407 kj
Monday 6/1/20
30 min 70s Ride: Live from Home
Leanne Hainsby
165 kj
Tuesday 5/19/20
437 kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Robin Arzón
164 kj
Thursday 4/23/20
410 kj
Friday 4/24/20
30 min Big Band Ride
Leanne Hainsby
167 kj
Sunday 3/22/20
479 kj
Thursday 2/27/20
30 min Classic Rock Ride
Jenn Sherman
194 kj
Thursday 1/16/20
468 kj
Thursday 1/9/20