Shake and Bake
Workouts
Saturday 7/25/20 @ 8:37 AM
251kj
80rpm
45%
19mph
Wednesday 5/20/20 @ 9:34 AM
✅
260kj
84rpm
44%
19mph
Friday 3/5/21 @ 7:18 PM
138kj
72rpm
44%
17mph
Thursday 3/4/21 @ 11:1 AM
✅
185kj
82rpm
46%
19mph
Monday 3/1/21 @ 1:51 PM
228kj
70rpm
47%
18mph
Sunday 2/28/21 @ 10:56 AM
✅
269kj
85rpm
45%
19mph
Friday 1/29/21 @ 9:32 AM
222kj
68rpm
48%
18mph
Thursday 1/23/20 @ 3:5 PM
✅
252kj
74rpm
47%
19mph
Monday 12/21/20 @ 4:28 PM
221kj
67rpm
48%
18mph
Tuesday 12/22/20 @ 10:35 AM
✅
281kj
75rpm
47%
19mph
Tuesday 12/15/20 @ 10:3 AM
205kj
66rpm
47%
17mph
Tuesday 12/15/20 @ 11:0 AM
✅
271kj
76rpm
48%
19mph
Monday 7/20/20 @ 10:7 AM
✅
138kj
73rpm
50%
19mph
Tuesday 7/21/20 @ 10:10 AM
129kj
76rpm
47%
19mph
Tuesday 7/21/20 @ 8:36 AM
270kj
77rpm
47%
19mph
Saturday 5/9/20 @ 1:55 PM
✅
289kj
81rpm
47%
20mph
Wednesday 2/15/17 @ 10:47 AM
316kj
74rpm
44%
17mph
Wednesday 2/22/17 @ 9:49 AM
✅
403kj
77rpm
47%
19mph
Tuesday 11/22/16 @ 10:4 AM
335kj
83rpm
42%
18mph
Monday 11/21/16 @ 9:19 AM
✅
365kj
86rpm
42%
18mph
Workouts
251
kj
Saturday 7/25/20
205
kj
Tuesday 12/15/20
270
kj
Tuesday 7/21/20
316
kj
Wednesday 2/15/17