Shake and Bake

Workouts

Thursday 9/28/23 @ 10:43 PM
102kj
73rpm
39%
15mph
20 min Fiesta Latina Ride
Camila Ramón
Thursday 10/26/23 @ 10:23 AM
✅
125kj
76rpm
41%
16mph
Saturday 5/13/23 @ 1:16 PM
97kj
77rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/26/23 @ 10:4 AM
✅
119kj
77rpm
39%
16mph
Saturday 5/20/23 @ 2:7 PM
✅
160kj
71rpm
47%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 7/20/23 @ 10:19 AM
121kj
73rpm
41%
16mph
Thursday 5/25/23 @ 9:48 PM
157kj
73rpm
39%
15mph
30 min Reggaeton Ride
Camila Ramón
Thursday 5/18/23 @ 10:15 AM
✅
195kj
77rpm
41%
17mph
Thursday 1/27/22 @ 10:47 PM
115kj
84rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/30/21 @ 9:37 PM
✅
137kj
85rpm
39%
17mph
Tuesday 4/6/21 @ 6:59 PM
✅
134kj
76rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:26 PM
115kj
76rpm
39%
16mph
Monday 9/28/20 @ 10:3 PM
118kj
79rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 10:50 PM
✅
133kj
82rpm
40%
17mph
Tuesday 8/4/20 @ 11:53 PM
93kj
82rpm
35%
15mph
20 min Latin Ride
Tunde Oyeneyin
Tuesday 8/4/20 @ 9:40 PM
✅
135kj
84rpm
39%
17mph
Wednesday 6/24/20 @ 10:27 PM
175kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:13 AM
✅
197kj
80rpm
40%
17mph
Saturday 9/14/19 @ 2:52 AM
✅
56kj
65rpm
43%
15mph
10 min Climb Ride
Cody Rigsby
Tuesday 9/11/18 @ 9:3 PM
39kj
56rpm
42%
13mph

Workouts

20 min Fiesta Latina Ride
Camila Ramón
102 kj
Thursday 9/28/23
✅ 125 kj
Thursday 10/26/23
20 min Low Impact Ride
Cody Rigsby
97 kj
Saturday 5/13/23
✅ 119 kj
Wednesday 7/26/23
20 min 80s Ride
Cody Rigsby
✅ 160 kj
Saturday 5/20/23
121 kj
Thursday 7/20/23
30 min Reggaeton Ride
Camila Ramón
157 kj
Thursday 5/25/23
✅ 195 kj
Thursday 5/18/23
20 min Low Impact Ride
Alex Toussaint
115 kj
Thursday 1/27/22
✅ 137 kj
Tuesday 3/30/21
20 min Groove Ride
Cody Rigsby
✅ 134 kj
Tuesday 4/6/21
115 kj
Wednesday 3/17/21
20 min 2000s Ride
Cody Rigsby
118 kj
Monday 9/28/20
✅ 133 kj
Monday 9/28/20
20 min Latin Ride
Tunde Oyeneyin
93 kj
Tuesday 8/4/20
✅ 135 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 6/24/20
✅ 197 kj
Wednesday 6/17/20
10 min Climb Ride
Cody Rigsby
✅ 56 kj
Saturday 9/14/19
39 kj
Tuesday 9/11/18