Shake and Bake

Workouts

Monday 3/1/21 @ 10:29 PM
212kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/26/21 @ 10:37 AM
✅
279kj
92rpm
42%
19mph
Thursday 4/8/21 @ 8:57 PM
119kj
83rpm
37%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/9/21 @ 9:30 AM
✅
149kj
78rpm
43%
18mph
Saturday 8/8/20 @ 8:7 PM
101kj
85rpm
34%
15mph
20 min Recovery Ride
Ben Alldis
Sunday 1/24/21 @ 3:11 PM
✅
133kj
83rpm
39%
17mph
Sunday 6/14/20 @ 5:0 PM
187kj
97rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 4:4 PM
✅
251kj
90rpm
41%
19mph
Saturday 1/18/20 @ 6:5 PM
372kj
85rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 10:23 AM
✅
591kj
90rpm
43%
19mph
Thursday 10/1/20 @ 10:9 PM
292kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 8:42 AM
✅
405kj
88rpm
42%
19mph
Monday 6/1/20 @ 9:54 PM
213kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:16 PM
✅
231kj
80rpm
43%
18mph
Friday 8/16/19 @ 7:31 PM
149kj
81rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 4/25/20 @ 1:16 PM
✅
151kj
77rpm
44%
18mph
Thursday 4/9/20 @ 10:18 PM
✅
109kj
88rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/22/20 @ 2:35 PM
102kj
87rpm
34%
15mph
Tuesday 1/22/19 @ 10:46 PM
✅
137kj
90rpm
37%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/16/19 @ 5:38 PM
120kj
89rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Monday 3/1/21
✅ 279 kj
Friday 2/26/21
20 min Reflection Ride
Christine D'Ercole
119 kj
Thursday 4/8/21
✅ 149 kj
Friday 4/9/21
20 min Recovery Ride
Ben Alldis
101 kj
Saturday 8/8/20
✅ 133 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 6/14/20
✅ 251 kj
Saturday 12/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
372 kj
Saturday 1/18/20
✅ 591 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 10/1/20
✅ 405 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
213 kj
Monday 6/1/20
✅ 231 kj
Monday 6/1/20
20 min Groove Ride
Cody Rigsby
149 kj
Friday 8/16/19
✅ 151 kj
Saturday 4/25/20
20 min Recovery Ride
Robin Arzón
✅ 109 kj
Thursday 4/9/20
102 kj
Wednesday 4/22/20
20 min Low Impact Ride
Robin Arzón
✅ 137 kj
Tuesday 1/22/19
120 kj
Wednesday 1/16/19