Shake and Bake

Workouts

Tuesday 2/2/21 @ 10:1 PM
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 11:12 PM
✅
231kj
89rpm
39%
18mph
Thursday 12/2/21 @ 11:32 PM
40kj
79rpm
31%
13mph
10 min Low Impact Ride
Sam Yo
Friday 12/31/21 @ 3:3 PM
✅
51kj
82rpm
35%
15mph
Friday 9/3/21 @ 9:36 PM
225kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 8:6 PM
✅
247kj
81rpm
36%
15mph
Wednesday 12/9/20 @ 10:44 PM
✅
328kj
86rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 6:27 PM
266kj
83rpm
37%
16mph
Sunday 4/26/20 @ 7:55 PM
300kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/8/21 @ 9:46 PM
✅
318kj
89rpm
38%
17mph
Wednesday 3/3/21 @ 10:45 PM
323kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 2:31 PM
✅
334kj
82rpm
40%
17mph
Friday 1/22/21 @ 10:54 PM
✅
425kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 2:28 PM
414kj
85rpm
39%
17mph
Wednesday 1/20/21 @ 10:51 PM
✅
198kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 10:11 PM
180kj
93rpm
34%
16mph
Sunday 8/9/20 @ 4:20 PM
413kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:50 PM
✅
431kj
83rpm
40%
17mph
Saturday 11/30/19 @ 1:48 PM
314kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 2:40 PM
✅
326kj
77rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Tuesday 2/2/21
✅ 231 kj
Friday 2/5/21
10 min Low Impact Ride
Sam Yo
40 kj
Thursday 12/2/21
✅ 51 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 9/3/21
✅ 247 kj
Thursday 10/14/21
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Wednesday 12/9/20
266 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
300 kj
Sunday 4/26/20
✅ 318 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 3/3/21
✅ 334 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Friday 1/22/21
414 kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Wednesday 1/20/21
180 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 8/9/20
✅ 431 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Saturday 11/30/19
✅ 326 kj
Friday 1/24/20