Shake and Bake
Workouts
Wednesday 12/9/20 @ 10:44 PM
328kj
86rpm
40%
17mph
Friday 11/12/21 @ 12:28 AM
✅
392kj
80rpm
45%
19mph
Thursday 7/8/21 @ 11:18 PM
195kj
89rpm
37%
17mph
Wednesday 12/8/21 @ 12:13 AM
✅
220kj
79rpm
42%
17mph
Friday 9/3/21 @ 9:36 PM
225kj
81rpm
35%
15mph
Thursday 9/2/21 @ 12:9 PM
✅
309kj
80rpm
41%
17mph
Tuesday 2/2/21 @ 10:1 PM
206kj
86rpm
39%
17mph
Thursday 10/1/20 @ 7:31 PM
✅
230kj
81rpm
42%
18mph
Wednesday 3/3/21 @ 10:45 PM
323kj
92rpm
37%
17mph
Monday 11/30/20 @ 7:21 PM
✅
387kj
85rpm
42%
19mph
Friday 1/22/21 @ 10:54 PM
425kj
89rpm
38%
17mph
Wednesday 1/20/21 @ 6:25 PM
✅
486kj
90rpm
40%
18mph
Wednesday 1/20/21 @ 10:51 PM
✅
198kj
91rpm
36%
17mph
Friday 12/11/20 @ 10:47 PM
186kj
85rpm
38%
17mph
Friday 11/27/20 @ 7:48 PM
106kj
76rpm
43%
17mph
Sunday 12/27/20 @ 9:44 PM
✅
122kj
72rpm
48%
18mph
Sunday 8/9/20 @ 4:20 PM
413kj
88rpm
38%
17mph
Friday 9/25/20 @ 5:40 PM
✅
478kj
88rpm
40%
18mph
Sunday 4/26/20 @ 7:55 PM
300kj
93rpm
36%
17mph
Monday 8/31/20 @ 11:35 PM
✅
331kj
86rpm
40%
18mph
Workouts
195
kj
Thursday 7/8/21
225
kj
Friday 9/3/21
206
kj
Tuesday 2/2/21
425
kj
Friday 1/22/21
186
kj
Friday 12/11/20
413
kj
Sunday 8/9/20
300
kj
Sunday 4/26/20