Shake and Bake
Workouts
Tuesday 11/7/23 @ 2:4 PM
124kj
80rpm
43%
18mph
Monday 10/30/23 @ 11:36 AM
✅
400kj
85rpm
67%
29mph
Sunday 10/4/20 @ 1:51 PM
630kj
91rpm
50%
23mph
Wednesday 4/19/23 @ 11:0 AM
✅
901kj
91rpm
57%
26mph
Monday 11/16/20 @ 4:41 PM
460kj
100rpm
48%
23mph
Wednesday 2/8/23 @ 11:20 AM
✅
556kj
91rpm
55%
25mph
Tuesday 9/29/20 @ 10:25 PM
937kj
76rpm
59%
24mph
Friday 12/24/21 @ 12:15 PM
✅
1018kj
77rpm
61%
24mph
Friday 10/2/20 @ 12:21 PM
920kj
95rpm
50%
23mph
Thursday 8/12/21 @ 9:48 AM
✅
983kj
92rpm
53%
24mph
Wednesday 2/24/21 @ 4:59 PM
1043kj
99rpm
51%
24mph
Saturday 2/20/21 @ 1:5 PM
✅
1055kj
90rpm
55%
25mph
Thursday 2/4/21 @ 9:59 AM
✅
669kj
95rpm
49%
23mph
Friday 2/5/21 @ 12:3 PM
666kj
81rpm
56%
23mph
Wednesday 8/26/20 @ 1:57 PM
689kj
91rpm
52%
23mph
Wednesday 8/26/20 @ 10:22 AM
✅
690kj
85rpm
54%
23mph
Sunday 5/3/20 @ 4:4 PM
264kj
85rpm
44%
19mph
Sunday 2/23/20 @ 4:36 PM
✅
480kj
81rpm
58%
24mph
Sunday 3/29/20 @ 3:53 PM
206kj
81rpm
41%
17mph
Sunday 4/12/20 @ 12:46 PM
✅
359kj
80rpm
51%
21mph
Workouts
630
kj
Sunday 10/4/20
460
kj
Monday 11/16/20
1043
kj
Wednesday 2/24/21
666
kj
Friday 2/5/21
689
kj
Wednesday 8/26/20