Shake and Bake

Workouts

Wednesday 12/2/20 @ 3:15 PM
✅
693kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 1:11 AM
413kj
81rpm
45%
19mph
Thursday 11/19/20 @ 3:21 PM
✅
719kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/4/23 @ 2:8 AM
337kj
78rpm
43%
18mph
Monday 6/29/20 @ 3:19 PM
407kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:12 PM
✅
436kj
82rpm
46%
19mph
Monday 11/9/20 @ 1:39 PM
✅
708kj
98rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:37 AM
409kj
79rpm
46%
19mph
Thursday 10/1/20 @ 12:20 PM
✅
723kj
98rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:4 PM
402kj
82rpm
42%
18mph
Thursday 8/27/20 @ 3:56 PM
✅
623kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:51 PM
408kj
81rpm
46%
19mph
Sunday 6/14/20 @ 12:0 PM
415kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:24 PM
✅
447kj
82rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Wednesday 12/2/20
413 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 719 kj
Thursday 11/19/20
337 kj
Saturday 3/4/23
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 6/29/20
✅ 436 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 11/9/20
409 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Thursday 10/1/20
402 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Thursday 8/27/20
408 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 6/14/20
✅ 447 kj
Tuesday 6/16/20