Shake and Bake

Workouts

Saturday 9/26/20 @ 2:28 PM
✅
694kj
96rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 7:58 AM
395kj
76rpm
46%
18mph
Tuesday 11/10/20 @ 3:16 PM
✅
477kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/18/20 @ 8:25 PM
291kj
83rpm
46%
20mph
Wednesday 12/2/20 @ 2:27 PM
✅
764kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/4/21 @ 7:41 PM
420kj
75rpm
48%
19mph
Friday 6/19/20 @ 12:2 PM
✅
421kj
95rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/10/21 @ 8:54 PM
394kj
75rpm
46%
18mph
Tuesday 11/24/20 @ 3:14 PM
✅
440kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 11:26 AM
151kj
66rpm
41%
15mph
Monday 1/18/21 @ 1:23 PM
✅
418kj
101rpm
46%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:46 AM
203kj
81rpm
39%
17mph
Wednesday 8/26/20 @ 3:34 PM
✅
834kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:36 PM
619kj
78rpm
49%
20mph
Thursday 7/2/20 @ 12:4 PM
379kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 11:33 AM
✅
435kj
81rpm
46%
19mph
Sunday 6/7/20 @ 12:42 PM
507kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 10:4 PM
✅
604kj
78rpm
48%
20mph
Thursday 6/4/20 @ 12:28 PM
✅
354kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/26/20 @ 10:9 AM
324kj
70rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Saturday 9/26/20
395 kj
Friday 10/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 477 kj
Tuesday 11/10/20
291 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Wednesday 12/2/20
420 kj
Sunday 7/4/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 421 kj
Friday 6/19/20
394 kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Tuesday 11/24/20
151 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Monday 1/18/21
203 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 834 kj
Wednesday 8/26/20
619 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Thursday 7/2/20
✅ 435 kj
Tuesday 10/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Sunday 6/7/20
✅ 604 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 354 kj
Thursday 6/4/20
324 kj
Thursday 3/26/20