Shake and Bake

Workouts

Thursday 9/3/20 @ 4:51 PM
✅
705kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:7 PM
337kj
85rpm
41%
18mph
Saturday 2/20/21 @ 3:46 PM
✅
756kj
99rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 2:16 PM
295kj
89rpm
34%
16mph
Saturday 7/11/20 @ 4:28 PM
✅
345kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 2:54 PM
322kj
86rpm
39%
17mph
Thursday 9/17/20 @ 1:24 PM
✅
642kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 2:24 PM
296kj
87rpm
38%
17mph
Friday 1/29/21 @ 2:47 PM
✅
962kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 2:29 PM
433kj
84rpm
41%
17mph
Monday 1/18/21 @ 1:23 PM
✅
418kj
101rpm
46%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 3:27 PM
183kj
93rpm
35%
16mph
Thursday 5/14/20 @ 1:3 PM
✅
168kj
81rpm
45%
18mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 2:52 PM
163kj
78rpm
45%
18mph
Friday 7/3/20 @ 11:57 AM
✅
390kj
92rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 2:14 PM
339kj
88rpm
39%
18mph
Monday 5/18/20 @ 2:0 PM
✅
245kj
83rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 3:1 PM
187kj
79rpm
40%
16mph
Sunday 1/28/18 @ 1:21 PM
281kj
87rpm
37%
16mph
45 min Classic Rock Ride
Denis Morton
Monday 1/29/18 @ 3:34 PM
✅
309kj
79rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Thursday 9/3/20
337 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Saturday 2/20/21
295 kj
Monday 11/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Saturday 7/11/20
322 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 642 kj
Thursday 9/17/20
296 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 962 kj
Friday 1/29/21
433 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Monday 1/18/21
183 kj
Thursday 1/21/21
20 min Country Ride
Denis Morton
✅ 168 kj
Thursday 5/14/20
163 kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Friday 7/3/20
339 kj
Wednesday 5/6/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 245 kj
Monday 5/18/20
187 kj
Sunday 1/12/20
45 min Classic Rock Ride
Denis Morton
281 kj
Sunday 1/28/18
✅ 309 kj
Monday 1/29/18