Shake and Bake

Workouts

Wednesday 5/31/23 @ 9:1 PM
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 8:36 PM
339kj
78rpm
43%
18mph
Friday 2/17/23 @ 10:7 PM
46kj
84rpm
33%
15mph
Extra 10: Low Impact Ride
Denis Morton
Monday 3/6/23 @ 1:53 AM
25kj
81rpm
25%
11mph
Monday 2/20/23 @ 9:1 PM
343kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 7:48 PM
446kj
81rpm
41%
17mph
Thursday 12/30/21 @ 10:41 PM
336kj
81rpm
41%
17mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 9/27/22 @ 2:9 PM
323kj
78rpm
40%
16mph
Thursday 11/18/21 @ 9:58 PM
252kj
82rpm
44%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 6/5/22 @ 5:49 PM
267kj
77rpm
47%
19mph
Monday 9/27/21 @ 8:0 PM
330kj
89rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 6:29 PM
349kj
86rpm
40%
18mph
Tuesday 9/7/21 @ 2:22 PM
335kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 10:23 PM
348kj
83rpm
42%
18mph
Tuesday 8/24/21 @ 9:18 PM
193kj
97rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 2:27 PM
199kj
90rpm
37%
17mph
Saturday 5/15/21 @ 5:56 PM
425kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 8:36 PM
443kj
85rpm
40%
18mph
Friday 4/30/21 @ 1:20 PM
200kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 9:59 PM
211kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 5/31/23
339 kj
Saturday 10/16/21
Extra 10: Low Impact Ride
Denis Morton
46 kj
Friday 2/17/23
25 kj
Monday 3/6/23
60 min Power Zone Ride
Matt Wilpers
343 kj
Monday 2/20/23
446 kj
Wednesday 11/25/20
45 min Power Zone 80s Ride
Denis Morton
336 kj
Thursday 12/30/21
323 kj
Tuesday 9/27/22
30 min Foo Fighters Ride
Emma Lovewell
252 kj
Thursday 11/18/21
267 kj
Sunday 6/5/22
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Monday 9/27/21
349 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 9/7/21
348 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Tuesday 8/24/21
199 kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 5/15/21
443 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
200 kj
Friday 4/30/21
211 kj
Friday 11/13/20