Shake and Bake

Workouts

Friday 2/24/23 @ 9:52 PM
258kj
73rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 11:10 AM
✅
428kj
83rpm
45%
19mph
Monday 2/15/21 @ 3:49 PM
301kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:23 PM
✅
457kj
87rpm
41%
18mph
Saturday 8/29/20 @ 1:48 PM
475kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:32 PM
✅
620kj
86rpm
46%
20mph
Monday 6/29/20 @ 10:26 PM
355kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 12:29 PM
✅
454kj
83rpm
45%
19mph
Thursday 11/19/20 @ 11:47 PM
230kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:43 PM
✅
292kj
86rpm
44%
19mph
Saturday 11/16/19 @ 3:8 PM
378kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:2 PM
✅
624kj
81rpm
48%
20mph
Thursday 10/15/20 @ 7:22 PM
0kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 9:50 PM
✅
250kj
88rpm
41%
18mph
Saturday 9/5/20 @ 1:54 PM
487kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:52 PM
✅
625kj
89rpm
44%
20mph
Friday 9/4/20 @ 10:22 PM
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:13 PM
✅
515kj
91rpm
45%
21mph
Tuesday 6/23/20 @ 10:1 PM
438kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 9:24 PM
✅
557kj
86rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
258 kj
Friday 2/24/23
✅ 428 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 2/15/21
✅ 457 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 8/29/20
✅ 620 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
355 kj
Monday 6/29/20
✅ 454 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Thursday 11/19/20
✅ 292 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Denis Morton
378 kj
Saturday 11/16/19
✅ 624 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 10/15/20
✅ 250 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 9/5/20
✅ 625 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Friday 9/4/20
✅ 515 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Tuesday 6/23/20
✅ 557 kj
Saturday 6/27/20