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Shake and Bake
amysue13
Nashville
2
Beat adadhasnoname
VS
adadhasnoname
🦀 MD|PZP
132 🔥
Beat amysue13
Workouts
Previous Workouts
Next Workouts
Friday 2/24/23 @ 9:52 PM
258
kj
73
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 7/3/20 @ 11:10 AM
✅
428
kj
83
rpm
45
%
19
mph
Monday 2/15/21 @ 3:49 PM
301
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 1:23 PM
✅
457
kj
87
rpm
41
%
18
mph
Saturday 8/29/20 @ 1:48 PM
475
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 7:32 PM
✅
620
kj
86
rpm
46
%
20
mph
Monday 6/29/20 @ 10:26 PM
355
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 10/8/20 @ 12:29 PM
✅
454
kj
83
rpm
45
%
19
mph
Thursday 11/19/20 @ 11:47 PM
230
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 1:43 PM
✅
292
kj
86
rpm
44
%
19
mph
Saturday 11/16/19 @ 3:8 PM
378
kj
82
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 2:2 PM
✅
624
kj
81
rpm
48
%
20
mph
Thursday 10/15/20 @ 7:22 PM
0
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/21/21 @ 9:50 PM
✅
250
kj
88
rpm
41
%
18
mph
Saturday 9/5/20 @ 1:54 PM
487
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 4:52 PM
✅
625
kj
89
rpm
44
%
20
mph
Friday 9/4/20 @ 10:22 PM
375
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 3:13 PM
✅
515
kj
91
rpm
45
%
21
mph
Tuesday 6/23/20 @ 10:1 PM
438
kj
84
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 9:24 PM
✅
557
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
amysue13
Nashville
2
Beat adadhasnoname
VS
adadhasnoname
🦀 MD|PZP
132 🔥
Beat amysue13
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Friday 2/24/23
✅
428
kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Monday 2/15/21
✅
457
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
475
kj
Saturday 8/29/20
✅
620
kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
355
kj
Monday 6/29/20
✅
454
kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Thursday 11/19/20
✅
292
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
378
kj
Saturday 11/16/19
✅
624
kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
0
kj
Thursday 10/15/20
✅
250
kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Saturday 9/5/20
✅
625
kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Friday 9/4/20
✅
515
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Tuesday 6/23/20
✅
557
kj
Saturday 6/27/20
Previous Workouts
Next Workouts