Shake and Bake

Workouts

Friday 5/13/22 @ 9:40 PM
✅
72kj
73rpm
38%
15mph
15 min 80s Ride
Robin Arzón
Saturday 12/24/22 @ 4:31 PM
54kj
53rpm
41%
13mph
Tuesday 7/23/19 @ 10:53 PM
✅
66kj
85rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/10/20 @ 3:33 PM
65kj
82rpm
39%
17mph
Monday 7/25/22 @ 2:1 PM
167kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:30 PM
✅
279kj
68rpm
52%
19mph
Tuesday 7/27/21 @ 11:16 PM
45kj
90rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/29/21 @ 12:47 AM
✅
84kj
84rpm
43%
19mph
Tuesday 7/6/21 @ 12:47 PM
54kj
75rpm
32%
13mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Sunday 1/9/22 @ 5:27 PM
✅
107kj
66rpm
47%
17mph
Friday 7/9/21 @ 8:58 PM
160kj
74rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:56 PM
✅
327kj
73rpm
53%
21mph
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
315kj
74rpm
52%
20mph
Friday 11/6/20 @ 11:6 PM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/1/20 @ 12:36 AM
✅
111kj
72rpm
54%
21mph
Thursday 10/8/20 @ 11:22 PM
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 10/6/20 @ 11:19 PM
✅
71kj
78rpm
42%
17mph
Saturday 9/19/20 @ 1:59 PM
44kj
78rpm
35%
14mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/4/20 @ 6:31 PM
✅
46kj
67rpm
40%
15mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 72 kj
Friday 5/13/22
54 kj
Saturday 12/24/22
10 min Low Impact Ride
Alex Toussaint
✅ 66 kj
Tuesday 7/23/19
65 kj
Saturday 10/10/20
30 min Lizzo Two for One Ride
Jess & Robin
167 kj
Monday 7/25/22
✅ 279 kj
Friday 7/15/22
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Tuesday 7/27/21
✅ 84 kj
Friday 1/29/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
54 kj
Tuesday 7/6/21
✅ 107 kj
Sunday 1/9/22
30 min Together We Ride
Robin Arzón
160 kj
Friday 7/9/21
✅ 327 kj
Friday 7/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
✅ 315 kj
Wednesday 12/16/20
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Friday 11/6/20
✅ 111 kj
Tuesday 12/1/20
10 min Low Impact Ride
Ben Alldis
49 kj
Thursday 10/8/20
✅ 71 kj
Tuesday 10/6/20
10 min Climb Ride
Christine D'Ercole
44 kj
Saturday 9/19/20
✅ 46 kj
Sunday 10/4/20