Shake and Bake

Workouts

Monday 7/25/22 @ 2:1 PM
167kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 8:50 PM
✅
187kj
76rpm
42%
16mph
Wednesday 4/15/20 @ 10:24 PM
✅
237kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:27 PM
224kj
79rpm
43%
17mph
Thursday 11/11/21 @ 11:29 PM
142kj
78rpm
35%
14mph
30 min Veterans Day Ride
Alex Toussaint
Friday 11/12/21 @ 10:50 PM
✅
187kj
83rpm
39%
16mph
Friday 7/9/21 @ 8:58 PM
160kj
74rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 10:7 PM
✅
187kj
77rpm
42%
16mph
Sunday 6/27/21 @ 8:55 PM
82kj
78rpm
38%
16mph
15 min 80s Ride
Ally Love
Friday 6/25/21 @ 4:10 PM
✅
82kj
81rpm
38%
15mph
Wednesday 3/10/21 @ 9:59 PM
247kj
74rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 3:53 PM
✅
278kj
77rpm
40%
16mph
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 8:54 PM
✅
164kj
77rpm
39%
15mph
Tuesday 9/22/20 @ 8:58 PM
274kj
77rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 8:54 PM
✅
312kj
73rpm
44%
17mph
Friday 8/14/20 @ 10:26 PM
60kj
62rpm
38%
13mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 4:8 PM
✅
108kj
82rpm
42%
17mph
Wednesday 6/10/20 @ 4:27 PM
192kj
76rpm
42%
16mph
30 min Pride Ride: Live from Home
Robin Arzón
Monday 6/15/20 @ 11:5 PM
✅
217kj
78rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
167 kj
Monday 7/25/22
✅ 187 kj
Saturday 7/16/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 237 kj
Wednesday 4/15/20
224 kj
Wednesday 4/15/20
30 min Veterans Day Ride
Alex Toussaint
142 kj
Thursday 11/11/21
✅ 187 kj
Friday 11/12/21
30 min Together We Ride
Robin Arzón
160 kj
Friday 7/9/21
✅ 187 kj
Sunday 7/11/21
15 min 80s Ride
Ally Love
82 kj
Sunday 6/27/21
✅ 82 kj
Friday 6/25/21
45 min Pop Ride
Cody Rigsby
247 kj
Wednesday 3/10/21
✅ 278 kj
Thursday 3/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
✅ 164 kj
Wednesday 12/16/20
45 min Pop Ride
Cody Rigsby
274 kj
Tuesday 9/22/20
✅ 312 kj
Tuesday 9/22/20
15 min Pop Ride
Cody Rigsby
60 kj
Friday 8/14/20
✅ 108 kj
Monday 8/10/20
30 min Pride Ride: Live from Home
Robin Arzón
192 kj
Wednesday 6/10/20
✅ 217 kj
Monday 6/15/20