Shake and Bake

Workouts

Monday 4/17/23 @ 10:33 AM
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/7/20 @ 6:32 PM
✅
339kj
86rpm
40%
18mph
Saturday 4/15/23 @ 3:19 PM
331kj
89rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/24/20 @ 7:42 PM
✅
351kj
86rpm
40%
18mph
Saturday 3/11/23 @ 10:46 PM
421kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:55 AM
✅
481kj
85rpm
42%
18mph
Monday 2/28/22 @ 11:17 PM
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 6:6 PM
✅
355kj
82rpm
42%
18mph
Sunday 12/11/22 @ 10:26 PM
✅
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/1/21 @ 5:26 PM
203kj
85rpm
38%
17mph
Tuesday 4/26/22 @ 10:39 PM
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/21/20 @ 7:34 PM
✅
369kj
82rpm
42%
18mph
Saturday 11/27/21 @ 6:2 PM
306kj
81rpm
41%
17mph
45 min The Beatles: Get Back Ride
Denis Morton
Sunday 12/5/21 @ 6:24 PM
✅
333kj
83rpm
41%
17mph
Sunday 5/23/21 @ 12:54 PM
409kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 5:17 PM
✅
476kj
85rpm
41%
18mph
Saturday 12/5/20 @ 5:36 PM
143kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 8:30 PM
✅
212kj
87rpm
39%
17mph
Monday 4/19/21 @ 12:51 PM
301kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 8:54 PM
✅
325kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
314 kj
Monday 4/17/23
✅ 339 kj
Wednesday 10/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
331 kj
Saturday 4/15/23
✅ 351 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 3/11/23
✅ 481 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
337 kj
Monday 2/28/22
✅ 355 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 212 kj
Sunday 12/11/22
203 kj
Thursday 4/1/21
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 4/26/22
✅ 369 kj
Wednesday 10/21/20
45 min The Beatles: Get Back Ride
Denis Morton
306 kj
Saturday 11/27/21
✅ 333 kj
Sunday 12/5/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 5/23/21
✅ 476 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Saturday 12/5/20
✅ 212 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 4/19/21
✅ 325 kj
Friday 3/26/21