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Shake and Bake
amys_got_goals
#PZYogis
157 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
90
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Sunday 7/2/23 @ 7:26 PM
✅
329
kj
87
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 11/30/23 @ 12:16 PM
242
kj
85
rpm
35
%
15
mph
Monday 7/24/23 @ 10:58 PM
✅
314
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/3/23 @ 12:18 PM
266
kj
85
rpm
36
%
16
mph
Friday 5/27/22 @ 5:4 PM
✅
50
kj
85
rpm
34
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Thursday 6/2/22 @ 5:55 PM
44
kj
82
rpm
33
%
14
mph
Monday 4/4/22 @ 10:29 PM
✅
315
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Tuesday 7/27/21 @ 5:26 PM
292
kj
87
rpm
37
%
17
mph
Saturday 6/5/21 @ 10:29 AM
560
kj
82
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 12:16 PM
✅
601
kj
88
rpm
38
%
17
mph
Sunday 4/4/21 @ 2:9 PM
✅
80
kj
72
rpm
48
%
18
mph
10 min Climb Ride
Sam Yo
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Share
Sunday 4/4/21 @ 2:2 PM
70
kj
75
rpm
44
%
17
mph
Friday 3/5/21 @ 8:23 PM
558
kj
83
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 2:35 PM
✅
572
kj
88
rpm
37
%
17
mph
Saturday 2/20/21 @ 6:34 PM
386
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 2:5 PM
✅
417
kj
88
rpm
38
%
17
mph
Wednesday 12/23/20 @ 5:4 PM
59
kj
79
rpm
31
%
13
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/24/21 @ 4:15 PM
✅
73
kj
73
rpm
37
%
14
mph
Thursday 1/21/21 @ 9:26 PM
54
kj
83
rpm
36
%
15
mph
10 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 1/16/21 @ 6:24 PM
✅
54
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
amys_got_goals
#PZYogis
157 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
90
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
329
kj
Sunday 7/2/23
242
kj
Thursday 11/30/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
314
kj
Monday 7/24/23
266
kj
Thursday 8/3/23
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
50
kj
Friday 5/27/22
44
kj
Thursday 6/2/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
315
kj
Monday 4/4/22
292
kj
Tuesday 7/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
560
kj
Saturday 6/5/21
✅
601
kj
Saturday 6/5/21
10 min Climb Ride
Sam Yo
View Class
Share
✅
80
kj
Sunday 4/4/21
70
kj
Sunday 4/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
558
kj
Friday 3/5/21
✅
572
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
386
kj
Saturday 2/20/21
✅
417
kj
Saturday 2/20/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
59
kj
Wednesday 12/23/20
✅
73
kj
Sunday 1/24/21
10 min Low Impact Ride
Robin Arzón
View Class
Share
54
kj
Thursday 1/21/21
✅
54
kj
Saturday 1/16/21
Previous Workouts
Next Workouts