Shake and Bake

Workouts

Sunday 7/2/23 @ 7:26 PM
✅
329kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 12:16 PM
242kj
85rpm
35%
15mph
Monday 7/24/23 @ 10:58 PM
✅
314kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/3/23 @ 12:18 PM
266kj
85rpm
36%
16mph
Friday 5/27/22 @ 5:4 PM
✅
50kj
85rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/2/22 @ 5:55 PM
44kj
82rpm
33%
14mph
Monday 4/4/22 @ 10:29 PM
✅
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 5:26 PM
292kj
87rpm
37%
17mph
Saturday 6/5/21 @ 10:29 AM
560kj
82rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:16 PM
✅
601kj
88rpm
38%
17mph
Sunday 4/4/21 @ 2:9 PM
✅
80kj
72rpm
48%
18mph
10 min Climb Ride
Sam Yo
Sunday 4/4/21 @ 2:2 PM
70kj
75rpm
44%
17mph
Friday 3/5/21 @ 8:23 PM
558kj
83rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:35 PM
✅
572kj
88rpm
37%
17mph
Saturday 2/20/21 @ 6:34 PM
386kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:5 PM
✅
417kj
88rpm
38%
17mph
Wednesday 12/23/20 @ 5:4 PM
59kj
79rpm
31%
13mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 4:15 PM
✅
73kj
73rpm
37%
14mph
Thursday 1/21/21 @ 9:26 PM
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/16/21 @ 6:24 PM
✅
54kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 329 kj
Sunday 7/2/23
242 kj
Thursday 11/30/23
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 7/24/23
266 kj
Thursday 8/3/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 50 kj
Friday 5/27/22
44 kj
Thursday 6/2/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 315 kj
Monday 4/4/22
292 kj
Tuesday 7/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 6/5/21
✅ 601 kj
Saturday 6/5/21
10 min Climb Ride
Sam Yo
✅ 80 kj
Sunday 4/4/21
70 kj
Sunday 4/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Friday 3/5/21
✅ 572 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 2/20/21
✅ 417 kj
Saturday 2/20/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
59 kj
Wednesday 12/23/20
✅ 73 kj
Sunday 1/24/21
10 min Low Impact Ride
Robin Arzón
54 kj
Thursday 1/21/21
✅ 54 kj
Saturday 1/16/21