Shake and Bake

Workouts

Sunday 9/26/21 @ 3:38 PM
βœ…
321kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 8:27 PM
201kj
89rpm
31%
14mph
Wednesday 4/5/23 @ 11:0 AM
βœ…
202kj
84rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/17/21 @ 9:10 PM
129kj
87rpm
31%
14mph
Saturday 4/23/22 @ 1:16 PM
βœ…
362kj
84rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 4:3 PM
267kj
88rpm
30%
14mph
Saturday 11/20/21 @ 12:41 AM
βœ…
72kj
74rpm
45%
17mph
10 min Climb Ride
Jenn Sherman
Monday 11/29/21 @ 5:42 PM
47kj
89rpm
32%
15mph
Sunday 10/31/21 @ 3:1 PM
βœ…
289kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 8:33 PM
214kj
82rpm
33%
14mph
Tuesday 6/29/21 @ 11:59 AM
βœ…
320kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/29/21 @ 7:40 PM
220kj
85rpm
33%
15mph
Tuesday 10/19/21 @ 7:47 PM
βœ…
324kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 3:36 PM
233kj
88rpm
29%
13mph
Saturday 7/31/21 @ 11:57 AM
βœ…
520kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 5:15 PM
354kj
85rpm
34%
15mph
Thursday 8/19/21 @ 11:13 AM
βœ…
167kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 7:22 PM
120kj
93rpm
29%
14mph
Thursday 12/3/20 @ 3:49 PM
βœ…
135kj
84rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 4/1/21 @ 6:13 PM
134kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Sunday 9/26/21
201 kj
Tuesday 9/28/21
30 min P!nk Ride
Christine D'Ercole
βœ… 202 kj
Wednesday 4/5/23
129 kj
Saturday 4/17/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 362 kj
Saturday 4/23/22
267 kj
Saturday 4/23/22
10 min Climb Ride
Jenn Sherman
βœ… 72 kj
Saturday 11/20/21
47 kj
Monday 11/29/21
45 min Power Zone Max Ride
Ben Alldis
βœ… 289 kj
Sunday 10/31/21
214 kj
Wednesday 11/3/21
45 min Power Zone Ride
Denis Morton
βœ… 320 kj
Tuesday 6/29/21
220 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Tuesday 10/19/21
233 kj
Thursday 10/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 520 kj
Saturday 7/31/21
354 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 167 kj
Thursday 8/19/21
120 kj
Thursday 8/26/21
20 min FTP Test Ride
Denis Morton
βœ… 135 kj
Thursday 12/3/20
134 kj
Thursday 4/1/21