Shake and Bake

Workouts

Wednesday 9/6/23 @ 10:5 PM
kj
rpm
%
0mph
45 min Power Zone Endurance
Denis Morton
Wednesday 12/18/24 @ 10:51 AM
βœ…
458kj
82rpm
47%
20mph
Sunday 1/15/23 @ 9:14 PM
282kj
80rpm
38%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 5/30/24 @ 9:54 AM
βœ…
444kj
83rpm
45%
20mph
Monday 4/22/24 @ 1:24 PM
206kj
91rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/8/24 @ 10:48 AM
βœ…
302kj
85rpm
45%
20mph
Saturday 8/28/21 @ 10:28 PM
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/28/22 @ 9:34 AM
βœ…
632kj
84rpm
47%
20mph
Sunday 11/28/21 @ 9:15 PM
466kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 10:8 AM
βœ…
602kj
83rpm
46%
20mph
Sunday 4/30/23 @ 2:9 PM
351kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 9:34 AM
βœ…
510kj
86rpm
47%
21mph
Saturday 10/1/22 @ 3:9 PM
241kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/13/23 @ 10:15 AM
βœ…
298kj
86rpm
44%
20mph
Monday 2/7/22 @ 11:43 AM
318kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/5/22 @ 9:40 AM
βœ…
468kj
85rpm
46%
20mph
Saturday 2/12/22 @ 2:34 PM
424kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 9:43 AM
βœ…
623kj
84rpm
47%
20mph
Tuesday 12/1/20 @ 5:8 PM
88kj
86rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/6/20 @ 10:50 AM
βœ…
122kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance
Denis Morton
kj
Wednesday 9/6/23
βœ… 458 kj
Wednesday 12/18/24
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
282 kj
Sunday 1/15/23
βœ… 444 kj
Thursday 5/30/24
30 min Power Zone Ride
Matt Wilpers
206 kj
Monday 4/22/24
βœ… 302 kj
Friday 3/8/24
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 8/28/21
βœ… 632 kj
Friday 10/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Sunday 11/28/21
βœ… 602 kj
Saturday 6/3/23
45 min Power Zone Ride
Matt Wilpers
351 kj
Sunday 4/30/23
βœ… 510 kj
Monday 9/19/22
30 min Power Zone Endurance 80s Ride
Denis Morton
241 kj
Saturday 10/1/22
βœ… 298 kj
Thursday 4/13/23
45 min Power Zone Endurance Ride
Ben Alldis
318 kj
Monday 2/7/22
βœ… 468 kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 2/12/22
βœ… 623 kj
Friday 9/9/22
20 min Power Zone Beginner Ride
Matt Wilpers
88 kj
Tuesday 12/1/20
βœ… 122 kj
Monday 4/6/20