Shake and Bake
Workouts
Wednesday 9/6/23 @ 10:5 PM
kj
rpm
%
0mph
Wednesday 12/18/24 @ 10:51 AM
✅
458kj
82rpm
47%
20mph
Sunday 1/15/23 @ 9:14 PM
282kj
80rpm
38%
16mph
Thursday 5/30/24 @ 9:54 AM
✅
444kj
83rpm
45%
20mph
Monday 4/22/24 @ 1:24 PM
206kj
91rpm
36%
17mph
Friday 3/8/24 @ 10:48 AM
✅
302kj
85rpm
45%
20mph
Saturday 8/28/21 @ 10:28 PM
441kj
84rpm
41%
18mph
Friday 10/28/22 @ 9:34 AM
✅
632kj
84rpm
47%
20mph
Sunday 11/28/21 @ 9:15 PM
466kj
81rpm
43%
18mph
Saturday 6/3/23 @ 10:8 AM
✅
602kj
83rpm
46%
20mph
Sunday 4/30/23 @ 2:9 PM
351kj
86rpm
39%
17mph
Monday 9/19/22 @ 9:34 AM
✅
510kj
86rpm
47%
21mph
Saturday 10/1/22 @ 3:9 PM
241kj
88rpm
41%
18mph
Thursday 4/13/23 @ 10:15 AM
✅
298kj
86rpm
44%
20mph
Monday 2/7/22 @ 11:43 AM
318kj
86rpm
40%
17mph
Wednesday 10/5/22 @ 9:40 AM
✅
468kj
85rpm
46%
20mph
Saturday 2/12/22 @ 2:34 PM
424kj
87rpm
39%
17mph
Friday 9/9/22 @ 9:43 AM
✅
623kj
84rpm
47%
20mph
Tuesday 12/1/20 @ 5:8 PM
88kj
86rpm
32%
14mph
Monday 4/6/20 @ 10:50 AM
✅
122kj
83rpm
38%
16mph
Workouts
282
kj
Sunday 1/15/23
441
kj
Saturday 8/28/21
466
kj
Sunday 11/28/21
241
kj
Saturday 10/1/22
318
kj
Monday 2/7/22
424
kj
Saturday 2/12/22
88
kj
Tuesday 12/1/20