Shake and Bake
Workouts
Tuesday 2/21/23 @ 1:37 PM
✅
58kj
86rpm
36%
16mph
Friday 11/3/23 @ 7:9 PM
50kj
80rpm
35%
15mph
Friday 6/24/22 @ 1:39 PM
✅
414kj
85rpm
39%
17mph
Sunday 9/17/23 @ 9:58 PM
362kj
79rpm
39%
16mph
Friday 12/16/22 @ 2:48 PM
✅
292kj
85rpm
37%
17mph
Sunday 4/16/23 @ 6:28 PM
246kj
78rpm
37%
15mph
Monday 1/23/23 @ 11:59 AM
✅
325kj
84rpm
40%
17mph
Thursday 5/6/21 @ 4:11 PM
308kj
80rpm
41%
17mph
Sunday 3/13/22 @ 4:34 PM
✅
306kj
87rpm
38%
17mph
Tuesday 3/15/22 @ 4:23 PM
281kj
83rpm
38%
16mph
Tuesday 7/27/21 @ 11:28 AM
✅
201kj
88rpm
38%
17mph
Monday 8/2/21 @ 11:41 AM
169kj
82rpm
36%
16mph
Wednesday 6/2/21 @ 11:22 AM
✅
187kj
87rpm
37%
16mph
Wednesday 9/30/20 @ 3:48 PM
181kj
87rpm
36%
16mph
Wednesday 1/27/21 @ 10:31 PM
✅
340kj
84rpm
37%
16mph
Sunday 5/24/20 @ 7:57 PM
326kj
81rpm
37%
16mph
Thursday 1/21/21 @ 8:53 PM
145kj
88rpm
33%
15mph
Saturday 8/1/20 @ 7:5 PM
✅
162kj
90rpm
34%
16mph
Wednesday 12/2/20 @ 1:27 PM
✅
104kj
84rpm
35%
15mph
Thursday 3/19/20 @ 7:12 PM
74kj
78rpm
32%
13mph
Workouts
362
kj
Sunday 9/17/23
246
kj
Sunday 4/16/23
281
kj
Tuesday 3/15/22
169
kj
Monday 8/2/21
181
kj
Wednesday 9/30/20
326
kj
Sunday 5/24/20
145
kj
Thursday 1/21/21