Shake and Bake
Workouts
Tuesday 2/21/23 @ 9:25 PM
123kj
75rpm
41%
16mph
Monday 4/4/22 @ 10:31 PM
✅
243kj
72rpm
56%
22mph
Friday 7/15/22 @ 8:5 PM
194kj
74rpm
43%
17mph
Friday 7/15/22 @ 11:55 PM
✅
329kj
74rpm
53%
21mph
Friday 2/4/22 @ 9:55 PM
207kj
76rpm
43%
17mph
Friday 2/4/22 @ 10:0 PM
✅
428kj
69rpm
61%
23mph
Thursday 6/20/19 @ 8:20 PM
184kj
79rpm
40%
16mph
Friday 6/21/19 @ 11:28 AM
✅
265kj
88rpm
44%
19mph
Thursday 5/30/19 @ 8:22 PM
121kj
78rpm
40%
16mph
Friday 5/31/19 @ 11:10 AM
✅
164kj
91rpm
41%
18mph
Sunday 5/26/19 @ 11:49 AM
307kj
72rpm
44%
17mph
Sunday 5/26/19 @ 11:54 AM
✅
437kj
84rpm
46%
20mph
Thursday 5/2/19 @ 8:52 PM
117kj
76rpm
40%
16mph
Tuesday 4/9/19 @ 11:2 AM
✅
159kj
84rpm
42%
18mph
Thursday 1/10/19 @ 9:25 PM
101kj
70rpm
41%
15mph
Tuesday 3/12/19 @ 11:42 PM
✅
155kj
77rpm
45%
18mph
Friday 1/4/19 @ 8:51 PM
219kj
65rpm
42%
14mph
Friday 1/4/19 @ 11:52 AM
✅
363kj
75rpm
47%
18mph
Monday 5/14/18 @ 8:52 PM
kj
rpm
%
0mph
Tuesday 8/7/18 @ 11:25 AM
✅
161kj
78rpm
46%
18mph