Shake and Bake
Workouts
Thursday 11/16/23 @ 8:56 PM
179kj
72rpm
41%
16mph
Friday 11/17/23 @ 11:14 AM
✅
254kj
74rpm
47%
19mph
Tuesday 3/15/22 @ 8:53 PM
132kj
74rpm
44%
17mph
Tuesday 4/19/22 @ 12:2 PM
✅
165kj
74rpm
48%
18mph
Friday 6/18/21 @ 8:22 PM
204kj
81rpm
41%
17mph
Monday 6/21/21 @ 10:32 AM
✅
267kj
82rpm
45%
19mph
Monday 10/5/20 @ 8:26 PM
136kj
80rpm
41%
17mph
Monday 10/5/20 @ 11:38 AM
✅
172kj
73rpm
47%
19mph
Saturday 10/3/20 @ 1:49 PM
99kj
38rpm
43%
9mph
Monday 9/21/20 @ 1:43 PM
✅
140kj
35rpm
48%
10mph
Friday 5/1/20 @ 8:52 PM
195kj
75rpm
43%
17mph
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph
Monday 3/9/20 @ 8:55 PM
187kj
75rpm
42%
16mph
Wednesday 3/25/20 @ 4:21 PM
✅
243kj
70rpm
48%
18mph
Saturday 9/7/19 @ 12:25 PM
177kj
74rpm
41%
16mph
Friday 9/6/19 @ 11:26 AM
✅
277kj
72rpm
50%
19mph
Sunday 11/4/18 @ 1:4 PM
kj
rpm
%
0mph
Saturday 8/10/19 @ 11:26 AM
✅
269kj
77rpm
46%
19mph
Tuesday 2/12/19 @ 3:53 PM
97kj
77rpm
37%
15mph
Thursday 2/28/19 @ 10:41 AM
✅
163kj
84rpm
43%
18mph
Workouts
99
kj
Saturday 10/3/20