Shake and Bake

Workouts

Saturday 2/12/22 @ 2:34 PM
✅
188kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 3:37 PM
174kj
75rpm
40%
16mph
Saturday 4/24/21 @ 1:37 PM
✅
197kj
73rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/18/21 @ 1:1 PM
184kj
75rpm
39%
16mph
Thursday 1/7/21 @ 9:22 PM
141kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 4:16 PM
✅
141kj
73rpm
44%
17mph
Friday 6/28/19 @ 10:50 PM
311kj
74rpm
45%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:1 PM
✅
541kj
69rpm
58%
21mph
Tuesday 8/20/19 @ 8:20 PM
145kj
74rpm
45%
18mph
20 min 80s Pop Ride
Olivia Amato
Saturday 5/23/20 @ 1:11 PM
✅
176kj
74rpm
46%
18mph
Monday 3/16/20 @ 8:26 PM
191kj
70rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/19/20 @ 9:56 PM
✅
257kj
70rpm
49%
18mph
Friday 10/11/19 @ 8:51 PM
192kj
65rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/15/19 @ 11:8 PM
✅
239kj
65rpm
49%
17mph
Thursday 5/2/19 @ 8:52 PM
117kj
76rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/17/19 @ 12:40 PM
✅
122kj
82rpm
37%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Saturday 2/12/22
174 kj
Monday 3/7/22
30 min Live DJ Ride
Cody Rigsby
✅ 197 kj
Saturday 4/24/21
184 kj
Tuesday 5/18/21
20 min Pop Ride
Cody Rigsby
141 kj
Thursday 1/7/21
✅ 141 kj
Sunday 1/10/21
45 min Live DJ Pride Ride
Cody Rigsby
311 kj
Friday 6/28/19
✅ 541 kj
Sunday 6/28/20
20 min 80s Pop Ride
Olivia Amato
145 kj
Tuesday 8/20/19
✅ 176 kj
Saturday 5/23/20
30 min Live DJ Ride
Cody Rigsby
191 kj
Monday 3/16/20
✅ 257 kj
Tuesday 5/19/20
30 min Live DJ Ride
Cody Rigsby
192 kj
Friday 10/11/19
✅ 239 kj
Tuesday 10/15/19
20 min Low Impact Ride
Alex Toussaint
117 kj
Thursday 5/2/19
✅ 122 kj
Wednesday 4/17/19