Shake and Bake
Workouts
Thursday 8/12/21 @ 10:49 AM
109kj
73rpm
33%
13mph
Thursday 10/28/21 @ 4:42 PM
✅
199kj
80rpm
40%
17mph
Thursday 9/24/20 @ 10:6 AM
186kj
78rpm
33%
14mph
Friday 10/29/21 @ 11:32 AM
✅
324kj
85rpm
39%
17mph
Thursday 1/21/21 @ 11:32 AM
226kj
76rpm
32%
13mph
Saturday 4/18/20 @ 4:10 PM
✅
363kj
85rpm
37%
16mph
Wednesday 9/2/20 @ 10:28 AM
197kj
88rpm
31%
14mph
Friday 9/4/20 @ 4:31 PM
✅
282kj
86rpm
37%
16mph
Monday 5/11/20 @ 8:54 PM
105kj
88rpm
28%
13mph
Wednesday 7/1/20 @ 8:4 PM
✅
192kj
85rpm
38%
16mph
Saturday 6/6/20 @ 11:59 AM
252kj
86rpm
31%
14mph
Sunday 6/7/20 @ 2:32 PM
✅
383kj
78rpm
40%
17mph
Tuesday 6/2/20 @ 10:28 AM
182kj
86rpm
31%
14mph
Monday 6/1/20 @ 4:48 PM
✅
283kj
82rpm
39%
16mph
Sunday 5/3/20 @ 11:57 AM
230kj
89rpm
29%
13mph
Sunday 5/3/20 @ 5:9 PM
✅
406kj
85rpm
38%
17mph
Friday 4/17/20 @ 12:18 PM
168kj
82rpm
30%
13mph
Thursday 4/16/20 @ 4:8 PM
✅
291kj
83rpm
39%
16mph
Sunday 2/23/20 @ 11:15 PM
214kj
86rpm
29%
13mph
Saturday 2/22/20 @ 5:11 PM
✅
359kj
83rpm
37%
16mph
Workouts
109
kj
Thursday 8/12/21
226
kj
Thursday 1/21/21
197
kj
Wednesday 9/2/20
105
kj
Monday 5/11/20
252
kj
Saturday 6/6/20
182
kj
Tuesday 6/2/20